Sat 12th Nov 2022 at 10:40am by Toks

Run > General

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Time
1:46:56
Miles
4.41
Min/mi
24:15
Pacing
45%
WAVA
22.11
Stride(cm)
61
Cals
351
Cadence
109
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 84cal 2.91/3.97mph
2) 1m - 27:06(27:06/m) 80cal 2.21/4.4mph
3) 1m - 23:54(23:54/m) 80cal 2.51/3.65mph
4) 1m - 24:57(24:57/m) 75cal 2.4/4.8mph
5) 0.41m - 10:23(25:10/m) 32cal 2.38/3.92mph

20:35 27:06 23:54 24:57 10:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:01	115 112-120	5/0
0.25	5:29	2:36	20:52	115 108-122	1/2
0.38	7:46	2:17	18:17	122 114-176	0/3
0.50	10:13	2:26	19:31	114 110-120	1/1
0.63	12:39	2:27	19:34	114 112-118	5/4
0.75	15:21	2:41	21:30	114 104-122	2/4
0.88	17:44	2:23	19:03	116 110-122	1/0
1.00	21:57	4:13 +1:25	33:46	113 110-116	1/1
1.13	24:50	2:54	23:09	107 102-114	1/1
1.25	27:36	2:45	22:02	108 102-114	3/0
1.38	30:56	3:20	26:43	105 98-110	1/1
1.50	33:53	2:57	23:39	112 94-208	1/2
1.63	36:45	2:52	22:52	108 102-114	1/1
1.75	40:20	3:35	28:42	120 120-120	2/1
1.88	45:18	4:58 +1:16	39:41	112 100-120	4/4
2.00	50:59	5:41 +47	45:27	103 100-110	2/0
2.13	53:55	2:56	23:32	107 102-120	1/1
2.25	56:44	2:49	22:29	102 94-112	3/1
2.38	59:46	3:03	24:22	103 96-106	1/2
2.50	1:02:54	3:08	25:02	105 102-120	2/2
2.63	1:05:44	2:50	22:37	107 104-110	2/1
2.75	1:08:38	2:54	23:09	105 102-108	4/1
2.88	1:11:35	2:58	23:43	108 104-112	5/1
3.00	1:21:02	9:26 +6:29	1:15:30	106 96-120	2/2
3.13	1:28:21	7:19 +2:57	58:34	101 90-120	5/5
3.25	1:31:39	3:18	26:26	105 94-112	0/2
3.38	1:34:24	2:45	21:57	110 104-116	2/1
3.50	1:37:32	3:08	25:05	109 104-120	3/1
3.63	1:40:28	2:56	23:31	107 104-112	9/0
3.75	1:43:31	3:02	24:17	110 104-120	5/0
3.88	1:46:31	3:00	24:01	109 100-126	2/4
4.00	1:49:27	2:56	23:28	109 106-120	0/8
4.13	1:53:43	4:16 +1:18	34:09	111 108-116	0/6
4.25	1:56:39	2:56	23:27	113 108-120	0/4
4.38	1:59:37	2:58	23:46	109 80-114	1/0
4.41	2:49:37	50:00 +48:30	22:32:12	90 80-120	36/0

Elevation

Asc 47m, Range 45m, Flat prediction 1:46:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (208 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	192	0	-1:03:47	28:48
Walk	74.4	108	4.4	2:48:40	38:28
Still	0.1	-	-	9	-
Pause	25.2	-	-	57:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:41	20.88%	More
800m	9:36	19:20	22.04%	More
1km	12:07	19:30	22.78%	More
Mile	21:44	21:44	21.72%	More
5k	1:27:45	28:15	18.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:11	22:11	21.27
5km	1:13:46	23:45	22.35
5M	2:02:09	24:26	22.03
10km	2:33:48	24:45	21.90
10M	4:14:41	25:28	21.79
Half	5:39:05	25:53	21.37
20M	8:51:00	26:33	21.47
Mara	11:46:59	26:59	21.36

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