Thu 10th Nov 2022 at 8:40am by Toks

Run > General

Follow User
0 👍

Time
24:45
Miles
1.09
Min/mi
22:42
Pacing
0%
WAVA
21.04
Stride(cm)
62
Cals
92
Cadence
114
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:43/m) 84cal 2.76/4.51mph
2) 0.09m - 3:03(34:05/m) 8cal 1.76/6.68mph

21:43 3:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:06	113 108-116	2/3
0.13	3:02	1:16	20:18	114 112-116	0/4
0.19	4:07	1:05	17:26	116 112-118	0/3
0.25	5:14	1:07	17:54	117 116-120	0/4
0.31	6:18	1:04	17:08	119 116-122	0/6
0.38	7:35	1:16	20:20	115 112-116	0/6
0.44	8:51	1:17	20:26	115 114-116	1/2
0.50	10:11	1:19	21:10	114 112-116	0/1
0.56	11:23	1:12	19:16	115 112-118	1/1
0.63	12:40	1:17	20:33	115 112-116	2/1
0.69	13:52	1:12	19:09	115 112-120	1/1
0.75	15:12	1:21	21:33	109 108-112	2/0
0.81	17:18	2:05 +1:03	33:24	112 110-112	0/2
0.88	19:10	1:52	29:54	112 110-112	1/1
0.94	20:56	1:46	28:13	112 112-112	1/1
1.00	22:45	1:50	29:15	114 110-116	0/9
1.06	1:38:19	1:15:34 +1:17:16	20:09:02	110 108-120	2/1
1.09	1:43:05	4:46	2:57:17	118 108-128	0/0

Elevation

Asc 6m, Range 39m, Flat prediction 24:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	114	1.1	24:25	1:33:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	1:24	-
Pause	42.8	-	-	1:17:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:32	22.23%	More
800m	9:21	18:49	22.64%	More
1km	11:36	18:40	23.80%	More
Mile	22:32	22:32	20.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:35	22:35	20.89
5km	1:15:07	24:11	21.95
5M	2:04:24	24:53	21.63
10km	2:36:37	25:12	21.51
10M	4:19:22	25:56	21.40
Half	5:45:19	26:22	20.99
20M	9:00:45	27:02	21.09
Mara	11:59:57	27:29	20.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry