Sat 12th Nov 2022 at 6:10pm by PAJ89

Run > General

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Time
1:48:01
Miles
13.00
Min/mi
8:19
Pacing
89%
WAVA
53.32
Stride(cm)
102
Cals
1218
Cadence
190
BPM
125
%MHR
66
B/mi
1042
Asc(m)
148
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 109/122bpm [976b/mi] 89cal
2) 1m - 8:00(8:00/m) 123/133bpm [983b/mi] 92cal
3) 1m - 7:54(7:54/m) 124/132bpm [980b/mi] 87cal
4) 1m - 7:47(7:47/m) 129/133bpm [1005b/mi] 89cal
5) 1m - 7:38(7:38/m) 130/137bpm [993b/mi] 85cal
6) 1m - 8:17(8:17/m) 127/133bpm [1052b/mi] 88cal
7) 1m - 7:53(7:53/m) 129/133bpm [1017b/mi] 87cal
8) 1m - 8:18(8:18/m) 127/132bpm [1055b/mi] 99cal
9) 1m - 8:12(8:12/m) 128/134bpm [1050b/mi] 100cal
10) 1m - 8:48(8:48/m) 126/133bpm [1109b/mi] 105cal
11) 1m - 8:16(8:16/m) 128/132bpm [1058b/mi] 97cal
12) 1m - 9:08(9:08/m) 130/139bpm [1187b/mi] 99cal
13) 1m - 8:50(8:50/m) 123/132bpm [1086b/mi] 101cal
14) 0m - 1(13:13/m) 118/118bpm [1560b/mi]

8:57 8:00 7:54 7:47 7:38 8:17 7:53 8:18 8:12 8:48 8:16 9:08 8:50 1

Pace

15%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	102 65-113	941	186 106-200	4/2
1.00	8:58	4:21	8:42	113 108-122	984	188 176-196	8/6
1.50	12:53	3:55	7:49	121 117-124	946	187 182-192	7/1
2.00	16:58	4:05	8:10	125 120-133	1021	187 184-192	15/1
2.50	20:55	3:57	7:55	124 120-132	981	186 182-190	8/6
3.00	24:52	3:57	7:54	124 120-127	979	186 182-192	3/10
3.50	28:46	3:54	7:47	129 127-132	1005	190 186-194	5/6
4.00	32:39	3:54	7:47	128 122-133	997	189 184-196	6/23
4.50	36:25	3:46	7:31	128 120-135	963	189 184-200	3/5
5.00	40:18	3:53	7:45	131 129-137	1016	187 184-190	3/1
5.50	44:42	4:24	8:48	125 109-133	1099	187 180-192	6/6
6.00	48:35	3:53	7:46	129 127-132	1003	189 184-198	2/7
6.50	52:29	3:54	7:48	129 127-133	1006	189 184-194	7/3
7.00	56:28	3:59	7:58	130 127-132	1036	191 188-196	4/7
7.50	1:00:27	3:59	7:59	128 124-131	1022	190 184-200	9/2
8.00	1:04:46	4:19	8:38	127 120-131	1097	191 180-194	7/9
8.50	1:08:51	4:05	8:11	129 126-131	1055	191 176-200	4/2
9.00	1:12:58	4:06	8:13	128 125-133	1051	191 186-198	9/6
9.50	1:17:20	4:23	8:45	127 119-131	1112	191 180-196	4/8
10.00	1:21:46	4:25	8:51	125 111-133	1106	188 114-198	7/3
10.50	1:25:50	4:05	8:09	127 125-131	1035	191 188-194	6/3
11.00	1:30:03	4:12	8:25	129 124-132	1085	191 186-194	20/2
11.50	1:34:26	4:24	8:47	128 123-131	1125	192 158-196	23/0
12.00	1:39:09	4:43	9:25	133 127-139	1253	191 184-196	6/24
12.50	1:43:20	4:11	8:23	123 113-132	1030	194 186-206	6/28
13.00	1:48:01	4:41	9:21	123 114-129	1150	192 184-212	14/4

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 57m, Flat prediction 1:46:23

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.9%	9:28
18 1.6%	8:08
13 3.6%	9:45
13 2.0%	9:17
10 1.9%	8:12
See your biggest climbs

Cadence

190 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	189	13	1:47:28	8:16
Walk	0.2	110	0	12	13:59
Still	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.31%	More
800m	3:41	7:25	45.68%	More
1km	4:39	7:28	47.55%	More
Mile	7:35	7:35	50.33%	More
5k	24:20	7:50	53.15%	More
5 miles	39:27	7:53	53.61%	More
10k	49:09	7:55	53.89%	More
10 miles	1:21:01	8:06	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.64
5km	22:57	7:23	56.35
5M	38:24	7:41	55.08
10km	48:35	7:49	54.52
10M	1:21:19	8:08	53.90
Half	1:48:55	8:19	52.88
20M	2:52:11	8:37	53.01
Mara	3:50:37	8:48	52.77

Bespoke Fields

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Nutrition
Notes