Sat 12th Nov 2022 at 9:30am by Homer

Walk > General

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Time
9:57:30
Miles
10.19
Min/mi
58:38
Stride(cm)
25
Cals
2326
Cadence
110
BPM
86
%MHR
48.1
B/mi
5016
Asc(m)
1074
Hillscore
79
Surface
Road

Notes & Comments

Split Summary
===
1) 16.39km - 9:57:30(36:27/km) 86/130bpm [3135b/km] 2326cal 15/108rpm

9:57:30

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:11	10:11	20:21	92 73-118	1873	107 82-118	135/6
1.00	25:49	15:38	31:16	104 71-125	3252	102 82-114	88/16
1.50	40:38	14:49	29:38	100 69-126	2963	105 82-158	85/31
2.00	1:17:33	36:56	1:13:51	95 63-130	7017	117 38-168	54/71
2.50	1:51:50	34:16	1:08:33	82 61-115	5621	133 82-158	138/16
3.00	2:18:02	26:12	52:24	96 67-121	5030	117 80-158	162/38
3.50	2:47:00	28:59	57:57	104 74-124	6028	122 80-198	28/140
4.00	3:32:39	45:39	1:31:17	76 55-109	6938	103 34-158	54/61
4.50	4:12:20	39:41	1:19:22	85 57-126	6746	126 80-158	126/26
5.00	4:58:12	45:52	1:31:44	83 63-123	7613	128 36-158	187/191
5.50	5:38:30	40:18	1:20:36	102 75-130	8222	123 80-198	215/67
6.00	6:13:15	34:45	1:09:29	85 59-130	5906	107 80-216	189/91
6.50	7:01:47	48:32	1:37:05	77 53-125	7475	104 38-172	59/180
7.00	7:33:11	31:24	1:02:48	79 57-123	4961	106 80-158	50/96
7.50	8:20:12	47:01	1:34:02	76 49-105	7147	98 38-158	28/152
8.00	8:36:20	16:08	32:16	70 53-86	2259	104 80-158	57/126
8.50	9:01:28	25:08	50:16	81 59-101	4072	107 82-212	68/104
9.00	9:25:55	24:27 +1	48:53	86 57-120	4204	96 80-158	37/177
9.50	9:40:49	14:54	29:48	79 63-93	2354	106 84-158	36/74
10.00	9:51:28	10:39	21:18	74 54-88	1576	107 94-114	13/126
10.19	9:57:31	6:03	32:43	76 65-86	2486	105 96-114	4/24

Heart

86/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1074m, Range 731m

Elevation Graph

Biggest Climbs (m)	Min/mi
289 18.5%	55:43
256 7.5%	41:37
91 13.3%	1:09:28
48 15.4%	43:32
37 36.1%	1:34:55
30 27.3%	1:09:37
See your biggest climbs

Cadence

110 (216 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	9:59	20:05	More
1km	13:07	21:07	More
Mile	21:48	21:48	More
5k	2:18:15	44:30	More
5 miles	4:41:13	56:15	More
10k	6:23:52	1:01:47	More
10 miles	9:51:20	59:08	More

Predictions

Dist	Time	Per Mile

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