Sat 12th Nov 2022 at 9:35am by Sorequads
Run > Warm Up
-
Time
18:00
-
Miles
2.00
-
Min/mi
9:00
-
WAVA
46.97
-
Surface
Road
Notes & Comments
Warm up and down bundled together with a bit of refereeing.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
45.78 |
5km |
28:43 |
9:15 |
46.78 |
5M |
47:33 |
9:31 |
45.85 |
10km |
59:52 |
9:38 |
45.44 |
10M |
1:39:07 |
9:55 |
45.31 |
Half |
2:11:58 |
10:04 |
44.66 |
20M |
3:26:40 |
10:20 |
45.19 |
Mara |
4:35:09 |
10:30 |
45.26 |
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