Sat 12th Nov 2022 at 5:17pm by Betty Swollocks

Walk > General

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Time
1:29:19
Miles
13.90
Min/mi
6:26
Stride(cm)
221
Cals
181
Cadence
113
BPM
66
%MHR
39.5
B/mi
424
Asc(m)
68
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:25(24:25/m) 72/125bpm [1758b/mi] 69cal 61/79rpm 2.46/50.53mph
2) 1m - 1:52(1:52/m) 74/82bpm [138b/mi] 4cal 60/60rpm 32.23/55.48mph
3) 1m - 3:26(3:26/m) 62/74bpm [213b/mi] 5cal 60/60rpm 17.44/55.14mph
4) 1m - 1:30(1:30/m) 60/68bpm [90b/mi] 1cal 60/60rpm 40.13/56.92mph
5) 1m - 1:01(1:01/m) 65/68bpm [66b/mi] 1cal 60/60rpm 58.88/58.46mph
6) 1m - 1:18(1:18/m) 62/63bpm [81b/mi] 1cal 60/60rpm 46.06/58.42mph
7) 1m - 43(43/m) 63/64bpm [45b/mi] 60/60rpm 83.09/61.3mph
8) 1m - 1:07(1:07/m) 60/63bpm [67b/mi] 1cal 60/60rpm 53.63/62.16mph
9) 1m - 1:59(1:59/m) 56/59bpm [111b/mi] 2cal 60/60rpm 30.18/48.78mph
10) 1m - 50(50/m) 59/62bpm [49b/mi] 1cal 60/60rpm 72.57/50.16mph
11) 1m - 1:15(1:15/m) 63/73bpm [79b/mi] 1cal 60/60rpm 48.02/60.97mph
12) 1m - 1:51(1:51/m) 67/73bpm [124b/mi] 3cal 60/60rpm 32.44/62.01mph
13) 1m - 3:04(3:04/m) 67/77bpm [206b/mi] 5cal 60/60rpm 19.53/20.66mph
14) 0.9m - 44:51(49:55/m) 63/106bpm [3145b/mi] 87cal 53/60rpm 1.2/17.64mph
15) 0m - 1(0/m) 57/57bpm [INFb/mi] 53/60rpm
16) 0m - 1(0/m) 57/57bpm [INFb/mi] 53/60rpm
17) 0m - 1(0/m) 57/57bpm [INFb/mi] 53/60rpm
18) 0m - 3(0/m) 58/58bpm [INFb/mi] 53/60rpm

24:25 1:52 3:26 1:30 1:01 1:18 43 1:07 1:59 50 1:15 1:51 3:04 44:51 1 1 1 3

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	22:46	22:46	45:33	72 49-125	3280	122 120-158	4/5
1.00	24:23	1:37	3:13	82 78-84	264	-	0/0
1.50	25:18	55	1:50	74 66-82	136	120 120-120	0/0
2.00	26:12	54	1:49	74 74-74	134	-	0/0
2.50	27:01	49	1:37	70 65-74	114	120 120-120	0/0
3.00	28:49	1:48	3:36	59 56-65	213	-	0/0
3.50	29:59	1:10	2:20	57 56-57	133	120 120-120	0/0
4.00	30:34	34	1:08	61 57-68	69	-	1/11
4.50	31:07	34	1:08	68 68-68	77	-	26/10
5.00	31:43	36	1:12	65 61-68	78	-	42/5
5.50	32:19	35	1:11	61 61-61	72	-	13/18
6.00	32:56	37	1:14	62 59-63	76	-	4/13
6.50	33:32	37	1:13	62 62-62	76	-	2/27
7.00	34:07	35	1:10	63 62-64	73	-	1/1
7.50	34:42	34	1:08	60 58-63	68	-	0/1
8.00	35:16	34	1:08	59 59-59	67	-	0/2
8.50	35:55	39	1:18	56 55-59	73	120 120-120	0/1
9.00	36:41	46	1:32	55 51-58	85	120 120-120	0/0
9.50	37:26	45	1:31	58 58-58	88	-	0/0
10.00	38:02	35	1:11	59 58-62	70	-	0/3
10.50	38:48	47	1:33	62 61-64	96	-	0/0
11.00	39:28	39	1:19	68 63-73	89	-	0/0
11.50	39:58	31	1:02	72 69-73	74	-	0/0
12.00	41:10	1:12	2:23	64 62-69	153	-	0/0
12.50	42:45	1:35	3:10	70 61-77	222	120 120-120	0/0
13.00	44:23	1:38	3:16	62 57-69	202	120 120-120	0/0
13.50	1:06:14	21:51	43:43	65 41-106	2841	106 82-120	0/0
13.90	1:29:24	23:10 +3	58:08	62 45-104	3605	120 120-120	0/0

Heart

66/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.3%	1:08
26 1.0%	1:56
See your biggest climbs

Cadence

113 (158 max) Stride Length: 221cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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