Sat 12th Nov 2022 at 3:52pm by Forrest Jooligan

Walk > General

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Time
7:03
Miles
0.32
Min/mi
22:02
Stride(cm)
76
Cals
36
Cadence
95
BPM
95
%MHR
54.1
B/mi
2086
Asc(m)
15
Hillscore
2
Surface
Mixed

5:15 400m

Notes & Comments

Split Summary
===
1) 0.32m - 7:03(21:50/m) 95/110bpm [2074b/mi] 36cal 44/51rpm 2.75/3.23mph

7:03

Pace

42%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:09	95 94-98	2104	93 86-100	2/0
0.13	2:53	1:30	23:54	91 87-94	2176	95 90-100	1/3
0.19	4:05	1:12	19:13	88 86-90	1691	99 94-102	1/6
0.25	5:18	1:14	19:36	91 87-102	1784	99 92-102	5/2
0.31	6:48	1:29	23:48	106 98-110	2522	91 86-94	10/0
0.32	7:02	14	24:55	96 94-97	2392	91 88-92	1/0

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.3%	23:21
See your biggest climbs

Cadence

95 (102 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:06	More

Predictions

Dist	Time	Per Mile

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