Sat 12th Nov 2022 at 2:34pm by Forrest Jooligan

Run > Cross Country

warm

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Time
32:49
Miles
4.69
Min/mi
7:00
Pacing
48%
WAVA
69.69
Stride(cm)
142
Cals
526
Cadence
162
BPM
168
%MHR
95.9
B/mi
1174
Asc(m)
40
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.5m - 3:22(6:44/m) 155/162bpm [1043b/mi] 51cal 8.92/9.66mph
2) 0.5m - 3:36(7:13/m) 166/170bpm [1197b/mi] 57cal 8.32/9.31mph
3) 0.5m - 3:13(6:25/m) 170/173bpm [1092b/mi] 52cal 9.34/10.12mph
4) 0.5m - 3:28(6:56/m) 170/172bpm [1179b/mi] 56cal 8.65/9.46mph
5) 0.5m - 3:40(7:21/m) 172/174bpm [1263b/mi] 60cal 8.17/9.23mph
6) 0.5m - 3:24(6:49/m) 169/173bpm [1152b/mi] 55cal 8.8/10.06mph
7) 0.5m - 3:27(6:55/m) 171/173bpm [1183b/mi] 56cal 8.67/9.83mph
8) 0.5m - 3:36(7:11/m) 169/171bpm [1214b/mi] 58cal 8.35/8.83mph
9) 0.5m - 3:47(7:34/m) 168/172bpm [1272b/mi] 61cal 7.93/9.93mph
10) 0.19m - 1:16(6:30/m) 170/174bpm [1105b/mi] 20cal 9.23/9.93mph

3:22 3:36 3:13 3:28 3:40 3:24 3:27 3:36 3:47 1:16

Pace

15%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48 +2:06	15:11	151 79-155	2293	165 162-168	13/6
0.50	5:28	1:41	6:43	159 155-162	1067	167 164-170	12/12
0.75	7:12	1:43	6:52	164 161-166	1127	165 160-170	16/7
1.00	9:05	1:53	7:33	167 162-170	1262	164 158-170	6/1
1.25	10:38	1:33	6:12	168 164-170	1040	165 158-170	0/10
1.50	12:17	1:40	6:39	171 168-173	1136	164 162-168	0/3
1.75	13:59	1:41	6:46	171 168-172	1157	163 160-166	0/1
2.00	15:45	1:47	7:06	169 163-172	1201	161 158-166	2/0
2.25	17:25	1:40	6:39	172 170-174	1144	164 160-168	7/9
2.50	19:26	2:01	8:03	171 169-173	1376	158 152-162	6/0
2.75	21:09	1:43	6:52	169 167-173	1160	161 152-166	2/2
3.00	22:50	1:41	6:46	168 165-170	1136	161 158-166	0/8
3.25	24:35	1:45	7:00	171 167-173	1196	160 156-164	0/1
3.50	26:18	1:43	6:50	171 169-172	1170	161 158-166	0/1
3.75	28:08	1:50	7:21	170 168-171	1251	159 152-166	2/0
4.00	29:53	1:45	7:01	169 164-171	1186	159 154-164	1/0
4.25	32:00	2:06	8:26	169 168-172	1424	157 148-164	5/0
4.50	33:40	1:41	6:43	167 165-170	1120	160 154-166	0/5
4.69	34:57	1:17	6:35	170 167-174	1119	164 160-170	0/8

Heart

168/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 25m, Flat prediction 32:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	7:26
See your biggest climbs

Cadence

162 (170 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	162	4.3	31:17	7:19
Walk	11.2	154	0.4	3:40	8:47
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	55.24%	More
800m	3:10	6:23	62.63%	More
1km	4:02	6:29	64.28%	More
Mile	6:35	6:35	66.71%	More
5k	21:28	6:55	69.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	68.87
5km	21:13	6:50	70.54
5M	35:07	7:01	69.47
10km	44:13	7:07	68.94
10M	1:13:13	7:19	68.86
Half	1:37:29	7:26	67.92
20M	2:32:40	7:38	68.72
Mara	3:23:16	7:45	68.83

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