Sat 12th Nov 2022 at 1:53pm by Forrest Jooligan

Run > Warm Up

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Time
14:34
Miles
1.61
Min/mi
9:03
Pacing
91%
WAVA
51.13
Stride(cm)
116
Cals
181
Cadence
153
BPM
134
%MHR
76.7
B/mi
1214
Asc(m)
16
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.5m - 4:42(9:24/m) 126/137bpm [1185b/mi] 53cal 6.38/6.82mph
2) 0.5m - 4:25(8:51/m) 136/145bpm [1204b/mi] 58cal 6.78/7.03mph
3) 0.5m - 4:25(8:51/m) 140/148bpm [1239b/mi] 58cal 6.78/8.18mph
4) 0.11m - 1:01(9:04/m) 138/141bpm [1252b/mi] 12cal 6.61/7.28mph

4:42 4:25 4:25 1:01

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	101 70-120	976	153 152-156	4/2
0.13	1:13	36	9:41	125 120-128	1211	153 150-154	3/2
0.19	1:49	36	9:37	129 121-132	1240	151 148-154	4/4
0.25	2:23	35	9:15	129 121-132	1194	152 146-156	2/1
0.31	2:57	33	8:56	130 129-131	1160	152 150-154	1/1
0.38	3:32	35	9:19	128 127-130	1192	154 152-156	0/0
0.44	4:06	35	9:13	131 128-134	1207	153 152-156	0/0
0.50	4:44	38	10:04	135 134-137	1359	152 150-154	1/0
0.56	5:18	34	8:58	135 133-137	1211	152 152-154	5/0
0.63	5:51	33	8:49	136 134-137	1199	153 152-156	0/0
0.69	6:24	33	8:48	134 133-135	1180	153 152-156	0/0
0.75	6:56	32	8:34	135 133-137	1156	153 152-154	0/0
0.81	7:29	33	8:50	132 125-136	1166	153 150-156	0/0
0.88	8:02	33	8:48	137 131-140	1205	153 150-154	1/0
0.94	8:34	32	8:39	140 139-141	1212	153 152-156	1/0
1.00	9:09	35	9:19	143 141-145	1332	153 152-156	1/0
1.06	9:53	44	11:38	147 145-148	1710	153 152-158	2/0
1.13	10:26	33	8:41	146 143-147	1267	153 150-156	3/0
1.19	10:59	33	8:54	141 139-143	1254	153 152-156	1/0
1.25	11:35	36	9:31	138 137-139	1313	153 148-158	0/0
1.31	12:05	31	8:12	136 134-138	1114	153 152-156	0/1
1.38	12:33	28	7:21	136 135-137	999	152 150-154	0/2
1.44	13:02	30	7:54	135 134-136	1067	152 150-154	0/3
1.50	13:35	32	8:39	138 135-140	1194	153 150-158	0/3
1.56	14:09	34	9:04	136 129-141	1232	153 150-156	0/7
1.61	14:36	27	9:14	140 137-141	1292	152 148-154	1/2

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m, Flat prediction 14:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	9:14
See your biggest climbs

Cadence

153 (158 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	152	1.6	14:25	9:02
Walk	1.1	147	0	10	10:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.83%	More
800m	4:13	8:29	47.17%	More
1km	5:30	8:51	47.12%	More
Mile	8:48	8:48	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.96
5km	29:14	9:25	51.20
5M	48:25	9:41	50.39
10km	1:00:58	9:49	50.00
10M	1:40:57	10:06	49.94
Half	2:14:25	10:16	49.26
20M	3:30:29	10:31	49.85
Mara	4:40:14	10:42	49.92

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