Sat 12th Nov 2022 at 1:06pm by Forrest Jooligan

Walk > General

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Time
6:57
Miles
0.33
Min/mi
21:04
Stride(cm)
78
Cals
32
Cadence
98
BPM
80
%MHR
45.9
B/mi
1690
Asc(m)
9
Hillscore
1
Surface
Mixed

4:55 400m

Notes & Comments

Split Summary
===
1) 0.33m - 6:57(21:16/m) 80/98bpm [1701b/mi] 32cal 45/79rpm 2.82/3.36mph

6:57

Pace

24%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	75 66-80	1496	98 88-106	1/8
0.13	2:25	1:10	18:45	75 72-78	1407	104 102-110	1/7
0.19	3:38	1:13	19:27	89 79-98	1731	101 94-106	6/0
0.25	4:58	1:20	21:14	84 81-91	1784	96 84-104	4/0
0.31	6:35	1:37	25:57	80 76-89	2077	91 82-96	2/1
0.33	6:57	22	26:02	77 74-78	2005	95 86-158	0/1

Heart

80/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	21:55
See your biggest climbs

Cadence

98 (158 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More

Predictions

Dist	Time	Per Mile

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