Sat 12th Nov 2022 at 7:30am by UltraDunc

Run > Race
  • Time
    9:47:40
  • Miles
    40.13
  • Min/mi
    14:39
  • Pacing
    61%
  • WAVA
    43.50
  • Stride(cm)
    72
  • Cals
    4220
  • Watts
    159
  • Cadence
    153
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    1952
  • Asc(m)
    413
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

4 comments
Split Summary
===
1) 1m - 10:21(10:21/m) 142/151bpm [1470b/mi] 91cal 207/W 5.8/6.45mph
2) 1m - 10:00(10:00/m) 148/155bpm [1479b/mi] 95cal 217/W 6/6.39mph
3) 1m - 10:36(10:36/m) 148/154bpm [1568b/mi] 94cal 212/W 5.66/6.39mph
4) 1m - 11:42(11:42/m) 145/154bpm [1697b/mi] 109cal 190/W 5.13/6.39mph
5) 1m - 11:05(11:05/m) 145/152bpm [1608b/mi] 100cal 197/W 5.42/6.06mph
6) 1m - 12:22(12:22/m) 144/150bpm [1781b/mi] 116cal 176/W 4.85/6.03mph
7) 1m - 11:14(11:14/m) 145/151bpm [1630b/mi] 101cal 196/W 5.34/6.5mph
8) 1m - 11:18(11:18/m) 141/150bpm [1594b/mi] 95cal 191/W 5.31/6.05mph
9) 1m - 11:55(11:55/m) 141/149bpm [1679b/mi] 103cal 185/W 5.04/6.58mph
10) 1m - 12:34(12:34/m) 143/155bpm [1796b/mi] 113cal 177/W 4.78/5.97mph
11) 1m - 14:07(14:07/m) 141/153bpm [1990b/mi] 119cal 162/W 4.25/6.05mph
12) 1m - 12:40(12:40/m) 142/154bpm [1798b/mi] 102cal 170/W 4.74/6.34mph
13) 1m - 14:28(14:29/m) 137/150bpm [1983b/mi] 115cal 149/W 4.14/5.97mph
14) 1m - 13:39(13:39/m) 140/154bpm [1910b/mi] 108cal 163/W 4.4/5.97mph
15) 1m - 14:00(14:00/m) 138/153bpm [1932b/mi] 112cal 160/W 4.29/6.05mph
16) 1m - 14:38(14:38/m) 138/151bpm [2020b/mi] 103cal 151/W 4.1/6.2mph
17) 1m - 14:02(14:02/m) 140/156bpm [1964b/mi] 101cal 161/W 4.28/6.08mph
18) 1m - 14:54(14:54/m) 136/154bpm [2027b/mi] 107cal 148/W 4.02/6.54mph
19) 1m - 14:18(14:18/m) 137/155bpm [1958b/mi] 99cal 154/W 4.2/5.84mph
20) 1m - 13:55(13:55/m) 142/156bpm [1977b/mi] 108cal 159/W 4.31/6.03mph
21) 1m - 14:30(14:30/m) 138/152bpm [2000b/mi] 107cal 155/W 4.14/6.06mph
22) 1m - 18:17(18:17/m) 140/164bpm [2560b/mi] 134cal 124/W 3.28/7.88mph
23) 1m - 13:30(13:30/m) 135/152bpm [1823b/mi] 102cal 164/W 4.45/6.08mph
24) 1m - 15:54(15:54/m) 128/151bpm [2035b/mi] 96cal 138/W 3.77/5.84mph
25) 1m - 15:02(15:02/m) 131/145bpm [1969b/mi] 106cal 153/W 4/6.05mph
26) 1m - 14:19(14:19/m) 129/146bpm [1847b/mi] 93cal 150/W 4.19/6.16mph
27) 1m - 18:24(18:24/m) 127/142bpm [2337b/mi] 108cal 129/W 3.26/5.87mph
28) 1m - 14:24(14:24/m) 132/148bpm [1901b/mi] 101cal 154/W 4.17/6.46mph
29) 1m - 14:57(14:57/m) 133/149bpm [1989b/mi] 100cal 146/W 4.01/5.76mph
30) 1m - 16:29(16:29/m) 131/146bpm [2159b/mi] 101cal 147/W 3.64/6.03mph
31) 1m - 20:48(20:48/m) 123/149bpm [2559b/mi] 127cal 105/W 2.88/5.68mph
32) 1m - 16:33(16:33/m) 129/145bpm [2135b/mi] 106cal 135/W 3.63/5.84mph
33) 1m - 15:57(15:57/m) 128/148bpm [2041b/mi] 102cal 139/W 3.77/5.84mph
34) 1m - 14:37(14:37/m) 130/146bpm [1901b/mi] 99cal 150/W 4.1/5.84mph
35) 1m - 16:49(16:49/m) 123/146bpm [2068b/mi] 100cal 134/W 3.57/5.78mph
36) 1m - 18:40(18:40/m) 116/136bpm [2166b/mi] 100cal 116/W 3.21/5.33mph
37) 1m - 17:20(17:20/m) 122/138bpm [2115b/mi] 108cal 128/W 3.46/5.29mph
38) 1m - 16:09(16:09/m) 126/142bpm [2035b/mi] 95cal 138/W 3.72/5.86mph
39) 1m - 16:02(16:02/m) 127/147bpm [2035b/mi] 104cal 138/W 3.74/5.81mph
40) 1m - 18:33(18:33/m) 111/132bpm [2060b/mi] 99cal 120/W 3.23/5.14mph
41) 0.13m - 6:37(49:30/m) 121/145bpm [5990b/mi] 41cal 47/W 1.21/5.08mph
10:21 10:00 10:36 11:42 11:05 12:22 11:14 11:18 11:55 12:34 14:07 12:40 14:28 13:39 14:00 14:38 14:02 14:54 14:18 13:55 14:30 18:17 13:30 15:54 15:02 14:19 18:24 14:24 14:57 16:29 20:48 16:33 15:57 14:37 16:49 18:40 17:20 16:09 16:02 18:33 6:37
Bowman 🇸🇪
Damn, that’s some proper mileage.
Well done Duncan!
UltraDunc
Thanks
NordRunner
Great to see you doing so well. Are you doing Sale water park again, or was that a one-off event?
UltraDunc
Yes I am doing sale water park but have another mara on 27/11 !
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

55% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 20:21 20:21 10:10 145 91-155 1475 192 186-202 213 102-337 52/33
4.00 42:39 22:18 11:09 147 130-154 1639 184 36-204 205 13-273 30/38
6.00 1:06:07 23:28 11:44 144 128-152 1689 180 58-196 193 27-260 33/41
8.00 1:28:39 22:32 11:16 143 126-151 1612 180 124-196 193 99-285 31/33
10.00 1:53:07 24:28 12:14 142 122-155 1737 173 56-200 182 25-261 33/38
12.00 2:19:54 26:47 13:24 142 119-154 1902 164 50-200 172 23-285 29/22
14.00 2:48:01 28:07 14:03 138 117-154 1940 156 50-192 162 20-230 45/25
16.00 3:16:40 28:39 14:19 138 104-153 1977 152 56-194 161 27-234 28/40
18.00 3:45:36 28:56 14:28 138 114-156 1996 151 54-196 157 32-264 27/35
20.00 4:13:48 28:13 14:06 139 113-156 1961 149 58-194 157 27-243 28/35
22.00 4:46:36 32:48 16:24 139 106-164 2279 151 46-196 159 19-286 33/28
24.00 5:16:00 29:24 14:42 131 112-152 1926 147 52-192 153 23-253 30/32
26.00 5:45:21 29:21 14:41 130 113-146 1908 146 110-192 151 85-311 36/20
28.00 6:18:08 32:47 16:24 129 109-148 2115 141 52-192 146 24-248 60/19
30.00 6:49:35 31:27 15:44 132 119-149 2076 142 52-194 153 22-222 43/39
32.00 7:26:55 37:20 18:40 125 103-149 2334 142 40-192 141 13-235 42/39
34.00 7:57:30 30:35 15:17 129 109-148 1973 146 54-190 148 20-246 32/33
36.00 8:32:59 35:29 17:44 119 97-146 2111 133 44-196 130 18-210 22/24
38.00 9:06:27 33:29 16:44 124 108-142 2076 142 48-192 140 22-237 27/50
40.00 9:41:03 34:35 17:18 119 80-147 2058 135 54-190 132 23-305 45/52
40.13 9:47:40 6:37 49:57 121 105-145 6044 155 46-188 160 20-334 0/5

Heart

133/164max
  • Show Beats/Mile

Elevation

Asc 413m, Range 83m, Flat prediction 9:40:32
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.6% 15:39
16 2.5% 11:23
15 2.1% 14:23
13 5.3% 41:10
10 6.7% 19:59
10 3.1% 24:15
See your biggest climbs

Power

159W (337 max)
Power Graph
Power Bands

Cadence

153 (204 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 46.6 187 24.1 4:33:38 11:22
Walk 49.3 121 16 4:49:58 18:04
Still 4.1 - - 24:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 36.95% More
800m 4:56 9:55 43.04% More
1km 6:10 9:56 44.76% More
Mile 9:59 9:59 47.02% More
5k 31:55 10:16 50.16% More
5 miles 53:40 10:44 48.77% More
10k 1:08:40 11:03 47.69% More
10 miles 1:53:04 11:18 47.98% More
Half 2:35:28 11:52 46.23% More
20 miles 4:13:45 12:41 44.54% More
Mara 5:49:26 13:20 43.12% More
50k 7:11:18 13:53 42.97% More
40 miles 9:40:59 14:31 43.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 62.36
5km 28:42 9:14 55.79
5M 50:20 10:04 52.01
10km 1:05:03 10:28 50.35
10M 1:54:02 11:24 47.58
Half 2:36:50 11:58 45.47
20M 4:18:23 12:55 43.74
Mara 5:55:20 13:34 42.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here