Sat 12th Nov 2022 at 12:53pm by Trotters
Run > General
-
Time
1:06:37
-
Miles
7.01
-
Min/mi
9:30
-
Pacing
90%
-
WAVA
53.40
-
Stride(cm)
98
-
Cals
316
-
Cadence
172
-
BPM
115
-
%MHR
67.3
-
B/mi
1094
-
Asc(m)
254
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 118/132bpm [1197b/mi] 65cal 5.91/6.55mph
2) 1m - 9:37(9:37/m) 107/115bpm [1029b/mi] 42cal 6.24/6.74mph
3) 1m - 9:28(9:28/m) 113/123bpm [1070b/mi] 43cal 6.34/6.82mph
4) 1m - 8:58(8:58/m) 115/120bpm [1031b/mi] 40cal 6.7/7.22mph
5) 1m - 9:26(9:26/m) 116/124bpm [1095b/mi] 41cal 6.36/6.91mph
6) 1m - 9:38(9:38/m) 118/124bpm [1136b/mi] 44cal 6.23/6.62mph
7) 1m - 9:18(9:18/m) 119/124bpm [1108b/mi] 41cal 6.45/7.1mph
8) 0.01m - 4(7:20/m) 117/118bpm [857b/mi] 8.19/6.66mph
10:09 9:37 9:28 8:58 9:26 9:38 9:18 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 +5
|
11:43 |
116 88-128 |
1359 |
168 122-172 |
10/0 |
0.50 |
5:24 |
2:28 |
9:52 |
127 123-129 |
1254 |
170 164-176 |
8/14 |
0.75 |
7:50 |
2:26 |
9:45 |
119 104-131 |
1161 |
175 166-178 |
14/17 |
1.00 |
10:14 |
2:23 |
9:34 |
106 100-115 |
1013 |
174 170-176 |
11/13 |
1.25 |
12:32 |
2:19 |
9:15 |
103 100-106 |
954 |
176 174-178 |
6/15 |
1.50 |
14:55 |
2:22 |
9:29 |
106 103-107 |
1005 |
175 166-178 |
10/10 |
1.75 |
17:32 |
2:38 |
10:30 |
111 104-115 |
1166 |
174 170-176 |
18/17 |
2.00 |
19:50 |
2:18 |
9:13 |
110 107-113 |
1014 |
174 172-178 |
18/8 |
2.25 |
22:07 |
2:17 |
9:07 |
110 104-112 |
1003 |
173 166-180 |
12/11 |
2.50 |
24:25 |
2:18 |
9:13 |
108 104-112 |
996 |
172 164-176 |
11/17 |
2.75 |
26:55 |
2:30 |
9:59 |
116 111-120 |
1159 |
175 172-178 |
15/16 |
3.00 |
29:18 |
2:23 |
9:32 |
119 117-122 |
1135 |
175 174-176 |
21/15 |
3.25 |
31:36 |
2:17 |
9:09 |
118 116-119 |
1080 |
175 172-178 |
21/12 |
3.50 |
33:53 |
2:17 |
9:08 |
115 111-119 |
1051 |
175 170-178 |
21/14 |
3.75 |
36:02 |
2:09 |
8:38 |
115 113-118 |
992 |
175 172-176 |
5/25 |
4.00 |
38:16 |
2:14 |
8:56 |
114 111-117 |
1019 |
175 166-178 |
9/11 |
4.25 |
40:29 |
2:13 |
8:52 |
115 113-118 |
1020 |
176 174-178 |
4/8 |
4.50 |
43:11 |
2:41 +11
|
10:45 |
113 109-116 |
1215 |
174 170-176 |
7/14 |
4.75 |
45:32 |
2:22 |
9:28 |
117 115-119 |
1107 |
174 172-176 |
7/8 |
5.00 |
47:53 |
2:21 |
9:24 |
119 116-123 |
1118 |
171 170-172 |
6/8 |
5.25 |
50:28 |
2:35 +6
|
10:20 |
117 111-120 |
1209 |
169 166-170 |
14/11 |
5.50 |
52:54 |
2:25 |
9:41 |
118 114-120 |
1143 |
168 162-174 |
10/13 |
5.75 |
55:18 |
2:24 |
9:38 |
119 116-123 |
1146 |
170 168-172 |
26/20 |
6.00 |
57:37 |
2:19 |
9:16 |
119 118-121 |
1102 |
168 166-170 |
11/19 |
6.25 |
59:59 |
2:22 |
9:28 |
121 117-124 |
1146 |
168 160-170 |
21/13 |
6.50 |
1:02:13 |
2:13 |
8:54 |
119 116-122 |
1058 |
169 164-174 |
19/19 |
6.75 |
1:04:31 |
2:18 |
9:13 |
119 117-121 |
1097 |
170 160-172 |
15/17 |
7.00 |
1:07:07 |
2:36 +11
|
10:23 |
117 109-121 |
1214 |
171 170-174 |
13/8 |
7.01 |
1:07:11 |
4 |
9:14 |
117 117-117 |
1080 |
168 168-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.27% |
More |
800m |
4:20 |
8:43 |
47.03% |
More |
1km |
5:25 |
8:43 |
48.98% |
More |
Mile |
8:52 |
8:52 |
50.80% |
More |
5k |
28:55 |
9:18 |
53.07% |
More |
5 miles |
46:57 |
9:23 |
53.31% |
More |
10k |
58:43 |
9:27 |
53.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
53.31 |
5km |
28:07 |
9:03 |
54.56 |
5M |
46:34 |
9:19 |
53.76 |
10km |
58:37 |
9:26 |
53.39 |
10M |
1:37:05 |
9:43 |
53.34 |
Half |
2:09:15 |
9:52 |
52.64 |
20M |
3:22:24 |
10:07 |
53.26 |
Mara |
4:29:29 |
10:17 |
53.34 |
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