Sat 12th Nov 2022 at 12:53pm by Trotters

Run > General

  • Time
    1:06:37
  • Miles
    7.01
  • Min/mi
    9:30
  • Pacing
    90%
  • WAVA
    53.40
  • Stride(cm)
    98
  • Cals
    316
  • Cadence
    172
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1094
  • Asc(m)
    254
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 118/132bpm [1197b/mi] 65cal 5.91/6.55mph
2) 1m - 9:37(9:37/m) 107/115bpm [1029b/mi] 42cal 6.24/6.74mph
3) 1m - 9:28(9:28/m) 113/123bpm [1070b/mi] 43cal 6.34/6.82mph
4) 1m - 8:58(8:58/m) 115/120bpm [1031b/mi] 40cal 6.7/7.22mph
5) 1m - 9:26(9:26/m) 116/124bpm [1095b/mi] 41cal 6.36/6.91mph
6) 1m - 9:38(9:38/m) 118/124bpm [1136b/mi] 44cal 6.23/6.62mph
7) 1m - 9:18(9:18/m) 119/124bpm [1108b/mi] 41cal 6.45/7.1mph
8) 0.01m - 4(7:20/m) 117/118bpm [857b/mi] 8.19/6.66mph
10:09 9:37 9:28 8:58 9:26 9:38 9:18 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 15% 65% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 +5 11:43 116 88-128 1359 168 122-172 10/0
0.50 5:24 2:28 9:52 127 123-129 1254 170 164-176 8/14
0.75 7:50 2:26 9:45 119 104-131 1161 175 166-178 14/17
1.00 10:14 2:23 9:34 106 100-115 1013 174 170-176 11/13
1.25 12:32 2:19 9:15 103 100-106 954 176 174-178 6/15
1.50 14:55 2:22 9:29 106 103-107 1005 175 166-178 10/10
1.75 17:32 2:38 10:30 111 104-115 1166 174 170-176 18/17
2.00 19:50 2:18 9:13 110 107-113 1014 174 172-178 18/8
2.25 22:07 2:17 9:07 110 104-112 1003 173 166-180 12/11
2.50 24:25 2:18 9:13 108 104-112 996 172 164-176 11/17
2.75 26:55 2:30 9:59 116 111-120 1159 175 172-178 15/16
3.00 29:18 2:23 9:32 119 117-122 1135 175 174-176 21/15
3.25 31:36 2:17 9:09 118 116-119 1080 175 172-178 21/12
3.50 33:53 2:17 9:08 115 111-119 1051 175 170-178 21/14
3.75 36:02 2:09 8:38 115 113-118 992 175 172-176 5/25
4.00 38:16 2:14 8:56 114 111-117 1019 175 166-178 9/11
4.25 40:29 2:13 8:52 115 113-118 1020 176 174-178 4/8
4.50 43:11 2:41 +11 10:45 113 109-116 1215 174 170-176 7/14
4.75 45:32 2:22 9:28 117 115-119 1107 174 172-176 7/8
5.00 47:53 2:21 9:24 119 116-123 1118 171 170-172 6/8
5.25 50:28 2:35 +6 10:20 117 111-120 1209 169 166-170 14/11
5.50 52:54 2:25 9:41 118 114-120 1143 168 162-174 10/13
5.75 55:18 2:24 9:38 119 116-123 1146 170 168-172 26/20
6.00 57:37 2:19 9:16 119 118-121 1102 168 166-170 11/19
6.25 59:59 2:22 9:28 121 117-124 1146 168 160-170 21/13
6.50 1:02:13 2:13 8:54 119 116-122 1058 169 164-174 19/19
6.75 1:04:31 2:18 9:13 119 117-121 1097 170 160-172 15/17
7.00 1:07:07 2:36 +11 10:23 117 109-121 1214 171 170-174 13/8
7.01 1:07:11 4 9:14 117 117-117 1080 168 168-168 0/0

Heart

115/131max
  • Show Beats/Mile

Elevation

Asc 254m, Range 47m, Flat prediction 1:06:23
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.4% 11:00
17 8.6% 9:44
17 14.2% 8:53
11 7.6% 9:52
See your biggest climbs

Cadence

172 (180 max) Stride Length: 98cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 41.27% More
800m 4:20 8:43 47.03% More
1km 5:25 8:43 48.98% More
Mile 8:52 8:52 50.80% More
5k 28:55 9:18 53.07% More
5 miles 46:57 9:23 53.31% More
10k 58:43 9:27 53.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 53.31
5km 28:07 9:03 54.56
5M 46:34 9:19 53.76
10km 58:37 9:26 53.39
10M 1:37:05 9:43 53.34
Half 2:09:15 9:52 52.64
20M 3:22:24 10:07 53.26
Mara 4:29:29 10:17 53.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here