Sat 12th Nov 2022 at 6:02pm by Hawkins

Walk > General

foggy
cold

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Time
19:33
Miles
1.22
Min/mi
16:01
Stride(cm)
82
Cals
119
Cadence
123
BPM
97
%MHR
46.6
B/mi
1553
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:03(16:11/m) 96/111bpm [1554b/mi] 62cal 60/78rpm
2) 0.6m - 9:29(15:46/m) 97/104bpm [1530b/mi] 57cal 60/63rpm

10:03 9:29

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	93 86-96	1793	123 116-156	1/0
0.13	2:12	1:00	15:57	94 92-98	1499	121 116-122	1/0
0.19	3:15	1:03	16:48	92 90-94	1545	119 114-122	1/1
0.25	4:13	58	15:33	94 92-97	1461	122 118-126	1/0
0.31	5:13	1:00	15:59	93 91-96	1487	121 118-122	0/0
0.38	6:09	56	14:53	94 93-97	1400	123 120-126	1/1
0.44	7:12	1:03	16:44	95 93-96	1590	123 120-124	1/1
0.50	8:08	56	15:00	98 94-100	1470	124 122-126	2/2
0.56	9:08	1:00	15:52	106 102-110	1682	123 120-126	1/0
0.63	10:08	1:01	16:09	104 97-110	1680	123 122-126	1/0
0.69	11:06	58	15:31	98 96-100	1520	124 122-126	1/1
0.75	12:05	58	15:35	97 94-100	1511	124 122-126	1/1
0.81	13:02	58	15:22	95 91-99	1460	124 122-126	1/2
0.88	14:02	59	15:45	96 91-102	1512	123 120-126	0/1
0.94	14:59	58	15:25	97 95-99	1496	123 122-126	1/0
1.00	16:05	1:06	17:32	95 93-97	1666	123 120-126	0/1
1.06	17:03	58	15:34	95 93-98	1478	122 118-126	0/0
1.13	18:01	58	15:22	98 95-101	1506	121 116-126	1/1
1.19	19:00	59	15:48	99 95-102	1564	123 122-126	1/2
1.22	19:34	34	16:17	103 101-104	1677	121 120-122	0/1

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (156 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:44	15:33	More
1km	9:41	15:35	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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