Sat 12th Nov 2022 at 4:48pm by snogard

Walk > General

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Time
1:28:49
Miles
4.31
Min/mi
20:36
Stride(cm)
66
Cals
407
Cadence
118
BPM
102
%MHR
53.9
B/mi
2098
Asc(m)
47
Hillscore
5
Surface
Road

Notes & Comments

4 comments

Evening 🐕‍🦺 walk

Split Summary
===
1) 1m - 20:51(20:51/m) 102/121bpm [2126b/mi] 93cal 42/70rpm
2) 1m - 21:56(21:56/m) 104/114bpm [2282b/mi] 90cal 39/120rpm
3) 1m - 18:58(18:58/m) 107/129bpm [2029b/mi] 95cal 49/67rpm
4) 1m - 19:59(19:59/m) 100/118bpm [1999b/mi] 100cal 46/119rpm
5) 0.31m - 7:05(23:04/m) 89/94bpm [2053b/mi] 29cal 35/66rpm

20:51 21:56 18:58 19:59 7:05

	Corrah Nice
	northernslowcoach
	ferret
	Chell 😀

Pace

16%

19%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:19	93 88-97	2541	119 98-126	1/2
0.25	5:45	2:20	18:41	100 94-104	1868	120 110-124	1/0
0.38	8:01	2:16	18:05	101 92-108	1826	117 112-126	1/1
0.50	10:51	2:51	22:45	97 89-106	2207	114 106-120	1/1
0.63	13:14	2:23	19:01	113 104-121	2149	118 114-122	2/0
0.75	16:11	2:57	23:39	102 96-108	2412	116 110-128	1/2
0.88	18:20	2:09	17:13	105 96-112	1807	119 112-124	1/2
1.00	20:50	2:30	19:56	110 99-115	2193	116 102-124	0/1
1.13	23:26	2:36	20:48	104 99-109	2163	115 106-122	3/0
1.25	26:21	2:55	23:20	104 97-110	2427	116 110-122	2/2
1.38	29:14	2:54	23:09	107 102-112	2476	116 96-128	2/3
1.50	32:06	2:52	22:52	102 97-105	2332	115 106-122	2/1
1.63	34:50	2:44	21:53	106 100-114	2320	115 104-120	1/3
1.75	37:36	2:46	22:07	98 90-106	2167	115 102-124	0/3
1.88	40:09	2:33	20:26	102 96-109	2084	118 108-142	0/7
2.00	42:46	2:37	20:58	107 101-113	2243	119 104-128	1/3
2.13	45:11	2:24	19:13	103 95-110	1979	118 104-126	0/7
2.25	47:20	2:09	17:13	106 102-113	1824	117 106-128	0/10
2.38	49:44	2:24	19:15	101 95-108	1945	116 110-122	0/8
2.50	52:17	2:33	20:28	100 93-106	2046	117 110-130	1/2
2.63	54:41	2:23	19:06	101 94-107	1929	119 106-128	1/2
2.75	57:08	2:27	19:38	103 98-109	2022	119 112-134	6/2
2.88	59:25	2:17	18:13	122 105-129	2222	117 112-124	11/0
3.00	1:01:44	2:19	18:35	117 112-125	2173	120 106-124	7/0
3.13	1:04:03	2:19	18:29	109 103-118	2015	122 110-128	4/1
3.25	1:06:48	2:45	22:02	104 96-108	2292	118 104-128	5/1
3.38	1:09:29	2:42	21:32	105 99-110	2261	120 114-128	6/0
3.50	1:11:48	2:18	18:27	102 96-106	1882	120 112-128	5/1
3.63	1:14:34	2:47	22:13	101 92-111	2243	126 106-238	3/2
3.75	1:17:07	2:33	20:23	91 88-93	1855	117 104-126	1/2
3.88	1:19:24	2:17	18:14	94 88-98	1713	118 104-126	4/1
4.00	1:21:43	2:19	18:34	93 90-96	1727	120 106-128	2/2
4.13	1:24:19	2:36	20:44	89 86-91	1845	120 104-128	2/1
4.25	1:27:01	2:42	21:38	90 85-94	1948	120 104-132	3/2
4.31	1:28:49	1:48	31:36	88 81-94	2782	113 108-116	1/1

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.9%	20:08
See your biggest climbs

Cadence

118 (238 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	9:01	18:09	More
1km	11:32	18:33	More
Mile	18:34	18:34	More
5k	1:02:48	20:13	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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