Sat 12th Nov 2022 at 5:38pm by jlucas

Run > General

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Time
30:33
Miles
4.01
Min/mi
7:37
Pacing
94%
WAVA
60.17
Stride(cm)
128
Cals
360
Cadence
165
BPM
129
%MHR
75.7
B/mi
986
Asc(m)
213
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 124/140bpm [986b/mi] 90cal 7.55/8.25mph
2) 1m - 7:26(7:26/m) 133/143bpm [988b/mi] 92cal 8.08/8.72mph
3) 1m - 7:36(7:36/m) 132/136bpm [1002b/mi] 88cal 7.9/8.29mph
4) 1m - 7:33(7:33/m) 135/138bpm [1019b/mi] 90cal 7.95/9.12mph
5) 0.01m - 2(4:56/m) 135/135bpm [666b/mi] 12.17/7.83mph

7:57 7:26 7:36 7:33 2

Pin Map

0mi in 0

Pace

19%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	92 65-114	716	163 162-166	0/7
0.25	1:57	59	7:51	122 115-126	958	162 160-164	1/4
0.38	2:54	57	7:37	120 117-122	914	162 160-168	1/5
0.50	3:54	1:00	7:58	124 121-127	987	164 162-166	0/5
0.63	4:50	56	7:25	121 118-125	898	168 164-172	8/1
0.75	5:49	59	7:52	132 121-139	1039	166 164-168	4/8
0.88	6:57	1:08	9:03	139 138-140	1258	165 164-168	3/11
1.00	7:56	1:00	7:59	138 136-140	1101	166 164-168	13/0
1.13	8:56	59	7:54	136 134-137	1076	166 164-168	6/4
1.25	9:53	57	7:39	134 131-136	1026	166 164-168	11/0
1.38	10:47	54	7:10	128 126-132	917	166 164-168	10/4
1.50	11:43	56	7:27	132 125-140	984	166 164-168	16/5
1.63	12:36	53	7:06	137 129-143	972	166 164-168	13/3
1.75	13:29	53	7:06	129 127-132	916	167 164-174	7/8
1.88	14:26	56	7:32	134 132-136	1009	167 166-170	0/20
2.00	15:22	56	7:31	132 129-136	992	166 164-168	9/3
2.13	16:18	56	7:30	128 127-131	960	166 164-168	0/11
2.25	17:16	57	7:39	130 126-133	995	165 164-168	11/2
2.38	18:11	56	7:25	135 134-136	1001	166 164-168	1/20
2.50	19:09	57	7:40	132 128-136	1012	165 164-168	12/0
2.63	20:05	56	7:27	133 129-135	992	166 164-168	9/5
2.75	21:04	1:00	7:57	134 133-134	1065	164 164-166	11/16
2.88	22:01	56	7:29	132 131-133	988	166 164-168	12/4
3.00	22:58	57	7:37	132 131-133	1005	167 166-170	5/9
3.13	23:56	59	7:50	135 134-136	1057	166 164-168	6/6
3.25	24:51	54	7:14	136 132-137	983	164 164-168	8/2
3.38	25:45	55	7:18	133 130-136	971	166 164-168	18/6
3.50	26:41	55	7:24	134 131-136	991	167 166-168	4/15
3.63	27:37	56	7:32	136 135-137	1024	166 164-170	8/9
3.75	28:36	58	7:47	137 136-138	1066	166 162-168	5/7
3.88	29:32	56	7:29	136 135-137	1019	166 164-168	13/6
4.00	30:30	58	7:48	134 134-135	1045	162 156-166	2/3
4.01	30:33	3	7:23	135 135-135	996	166 166-166	0/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 59m, Flat prediction 30:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.6%	7:05
26 5.7%	7:57
21 7.6%	8:39
18 11.2%	7:11
17 4.8%	7:36
13 7.7%	7:00
See your biggest climbs

Cadence

165 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	30:33	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.61%	More
800m	3:33	7:09	52.69%	More
1km	4:29	7:14	54.37%	More
Mile	7:21	7:21	56.60%	More
5k	23:23	7:32	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.32
5km	23:19	7:30	60.72
5M	38:36	7:43	59.65
10km	48:36	7:49	59.13
10M	1:20:29	8:03	58.98
Half	1:47:09	8:11	58.15
20M	2:47:47	8:23	58.84
Mara	3:43:24	8:32	58.93

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