Sat 12th Nov 2022 at 7:44am by serasqueak

Run > Run-Walk
  • Time
    9:41:45
  • Miles
    28.85
  • Min/mi
    20:10
  • Pacing
    0%
  • WAVA
    26.92
  • Stride(cm)
    62
  • Cals
    3830
  • Cadence
    129
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    2659
  • Asc(m)
    1814
  • Hillscore
    76
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 11:22(11:22/km) 102/151bpm [1159b/km] 71cal 48/92rpm
2) 1km - 11:17(11:17/km) 127/167bpm [1434b/km] 85cal 42/124rpm
3) 1km - 11:08(11:08/km) 140/158bpm [1559b/km] 83cal 46/85rpm
4) 1km - 11:50(11:50/km) 144/175bpm [1705b/km] 102cal 40/86rpm
5) 1km - 12:16(12:16/km) 148/190bpm [1816b/km] 104cal 40/85rpm
6) 1km - 10:43(10:43/km) 159/194bpm [1704b/km] 95cal 41/122rpm
7) 1km - 10:59(10:59/km) 147/165bpm [1614b/km] 81cal 35/118rpm
8) 1km - 10:27(10:27/km) 140/150bpm [1464b/km] 71cal 49/75rpm
9) 1km - 10:35(10:35/km) 140/155bpm [1481b/km] 72cal 40/124rpm
10) 1km - 10:51(10:51/km) 135/154bpm [1464b/km] 74cal 24/120rpm
11) 1km - 11:28(11:28/km) 125/137bpm [1434b/km] 80cal 39/71rpm
12) 1km - 18:54(18:54/km) 122/142bpm [2306b/km] 102cal 24/89rpm
13) 1km - 11:35(11:35/km) 125/154bpm [1448b/km] 93cal 48/118rpm
14) 1km - 15:33(15:33/km) 129/141bpm [2005b/km] 97cal 32/77rpm
15) 1km - 11:37(11:37/km) 152/185bpm [1765b/km] 97cal 33/123rpm
16) 1km - 11:01(11:01/km) 143/163bpm [1574b/km] 85cal 40/124rpm
17) 1km - 10:15(10:15/km) 149/177bpm [1528b/km] 77cal 48/120rpm
18) 1km - 11:16(11:16/km) 151/169bpm [1700b/km] 99cal 52/122rpm
19) 1km - 9:42(9:42/km) 134/161bpm [1300b/km] 61cal 60/125rpm
20) 1km - 13:46(13:46/km) 113/123bpm [1555b/km] 115cal 40/67rpm
21) 1km - 10:45(10:45/km) 139/157bpm [1495b/km] 86cal 59/125rpm
22) 1km - 11:16(11:16/km) 147/169bpm [1657b/km] 91cal 56/97rpm
23) 1km - 11:43(11:43/km) 158/188bpm [1851b/km] 100cal 43/122rpm
24) 1km - 14:05(14:05/km) 138/182bpm [1944b/km] 91cal 37/123rpm
25) 1km - 15:51(15:51/km) 118/137bpm [1871b/km] 72cal 35/125rpm
26) 1km - 13:31(13:31/km) 122/139bpm [1649b/km] 76cal 37/125rpm
27) 1km - 19:30(19:30/km) 123/142bpm [2398b/km] 125cal 15/77rpm
28) 1km - 13:44(13:44/km) 130/145bpm [1785b/km] 75cal 33/70rpm
29) 1km - 11:03(11:03/km) 135/167bpm [1491b/km] 62cal 58/125rpm
30) 1km - 10:48(10:48/km) 143/163bpm [1545b/km] 74cal 60/125rpm
31) 1km - 10:05(10:05/km) 140/170bpm [1411b/km] 69cal 59/125rpm
32) 1km - 12:23(12:23/km) 132/166bpm [1634b/km] 68cal 40/125rpm
33) 1km - 10:18(10:18/km) 133/170bpm [1370b/km] 67cal 28/122rpm
34) 1km - 11:55(11:55/km) 127/172bpm [1514b/km] 71cal 55/125rpm
35) 0.78km - 9:37(12:15/km) 123/154bpm [1506b/km] 57cal 42/87rpm
36) 0km - 1(15:40/km) 128/128bpm [2006b/km]
37) 1km - 15:41(15:41/km) 122/143bpm [1914b/km] 81cal 36/125rpm
38) 1km - 13:54(13:54/km) 138/153bpm [1918b/km] 90cal 40/124rpm
39) 1km - 12:11(12:11/km) 128/134bpm [1559b/km] 70cal 36/123rpm
40) 1km - 12:51(12:51/km) 124/137bpm [1594b/km] 84cal 40/122rpm
41) 1km - 12:22(12:22/km) 127/154bpm [1571b/km] 67cal 36/123rpm
42) 1km - 17:25(17:25/km) 122/152bpm [2125b/km] 85cal 25/92rpm
43) 1km - 12:04(12:04/km) 121/132bpm [1461b/km] 64cal 29/118rpm
44) 1km - 10:59(10:59/km) 130/164bpm [1428b/km] 69cal 47/123rpm
45) 1km - 11:52(11:52/km) 123/154bpm [1460b/km] 81cal 49/124rpm
46) 1km - 11:50(11:50/km) 116/127bpm [1373b/km] 69cal 38/117rpm
47) 1km - 15:39(15:39/km) 113/125bpm [1769b/km] 81cal 31/69rpm
48) 0.65km - 11:46(18:12/km) 112/120bpm [2038b/km] 61cal 34/118rpm
11:22 11:17 11:08 11:50 12:16 10:43 10:59 10:27 10:35 10:51 11:28 18:54 11:35 15:33 11:37 11:01 10:15 11:16 9:42 13:46 10:45 11:16 11:43 14:05 15:51 13:31 19:30 13:44 11:03 10:48 10:05 12:23 10:18 11:55 9:37 1 15:41 13:54 12:11 12:51 12:22 17:25 12:04 10:

Pace

95% 2% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:55 18:55 18:55 109 82-151 2062 129 92-248 76/63
2.00 36:28 17:33 17:33 141 122-167 2474 133 30-234 86/78
3.00 56:45 20:17 20:17 144 121-174 2921 121 30-172 131/43
4.00 1:12:55 16:11 16:11 161 134-194 2605 150 84-244 47/134
5.00 1:30:31 17:35 17:35 142 130-155 2497 126 112-150 53/48
6.00 1:47:50 17:19 17:19 138 123-154 2390 132 80-248 84/71
7.00 2:09:52 22:03 22:03 125 108-148 2756 120 38-142 110/31
8.00 2:31:46 21:53 21:53 123 109-153 2692 123 32-178 101/25
9.00 2:55:00 23:14 23:14 138 120-184 3206 125 40-178 92/42
10.00 3:12:39 17:40 17:40 144 122-165 2544 129 82-248 26/112
11.00 3:29:47 17:07 17:07 153 124-177 2619 151 80-240 72/175
12.00 4:22:42 52:55 +36:10 52:55 130 105-166 6880 131 102-250 154/44
13.00 4:42:25 19:44 19:44 128 104-156 2525 128 100-250 91/117
14.00 5:01:19 18:54 18:54 149 120-169 2815 120 30-194 62/90
15.00 5:23:11 21:52 21:52 141 102-188 3084 142 30-248 96/97
16.00 5:46:37 23:25 23:25 119 105-139 2787 132 88-248 111/120
17.00 6:14:22 27:45 27:45 123 102-140 3414 105 30-154 111/24
18.00 6:33:55 19:33 19:33 134 120-167 2620 127 30-250 46/76
19.00 6:50:42 16:47 16:47 143 117-169 2399 149 30-250 38/74
20.00 7:09:36 18:55 18:55 134 120-165 2534 155 30-250 48/91
21.00 7:27:24 17:47 17:47 131 99-170 2330 157 30-250 46/89
22.00 7:49:19 21:55 21:55 124 107-153 2718 134 80-248 80/83
23.00 8:11:44 22:25 22:25 133 103-151 2981 132 34-248 82/96
24.00 8:32:10 20:26 20:26 125 111-136 2554 126 80-238 91/50
25.00 8:52:40 20:30 20:30 128 116-154 2624 130 30-244 60/98
26.00 9:16:24 23:45 23:45 120 107-133 2849 102 30-140 96/96
27.00 9:34:24 18:00 18:00 130 112-164 2340 136 30-248 75/80
28.00 9:54:00 19:35 19:35 116 105-126 2272 100 30-234 77/61
28.85 10:17:56 23:56 28:06 112 102-123 3148 112 30-236 58/89

Heart

132/194max
  • Show Beats/Mile

Elevation

Asc 1814m, Range 256m, Flat prediction 9:30:20
Elevation Graph
Biggest Climbs (m) Min/mi
65 9.7% 27:51
46 6.6% 19:16
42 17.6% 26:07
40 18.9% 24:17
39 6.5% 18:18
35 12.5% 20:01
See your biggest climbs

Cadence

129 (250 max) Stride Length: 62cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 13.6 186 5.9 52:40 15:09
Walk 76.4 116 23 8:19:50 21:45
Still 4.5 - - 29:16 -
Pause 5.5 - - 36:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:03 32.85% More
800m 6:44 13:32 29.62% More
1km 9:06 14:39 28.50% More
Mile 15:42 15:42 28.11% More
5k 52:46 16:59 29.24% More
5 miles 1:28:38 17:44 28.40% More
10k 1:50:37 17:48 28.49% More
10 miles 3:09:55 18:59 27.27% More
Half 4:31:41 20:44 25.03% More
20 miles 7:08:02 21:24 24.76% More
Mara 9:18:53 21:20 25.07% More

Predictions

Dist Time Per Mile WAVA
1M 16:29 16:29 26.79
5km 54:48 17:38 28.16
5M 1:30:46 18:09 27.74
10km 1:54:16 18:23 27.58
10M 3:09:14 18:55 27.37
Half 4:11:56 19:14 26.81
20M 6:34:31 19:44 26.87
Mara 8:45:16 20:03 26.67

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