Sat 12th Nov 2022 at 5:17pm by forest plodder

Walk > General

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Time
35:14
Miles
1.86
Min/mi
18:57
Stride(cm)
70
Cals
139
Cadence
121
BPM
89
%MHR
52.1
B/mi
1678
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:32(18:33/m) 88/106bpm [1633b/mi] 45cal 59/63rpm 3.23/3.55mph
2) 0.62m - 11:24(18:20/m) 89/97bpm [1632b/mi] 47cal 60/62rpm 3.27/3.7mph
3) 0.62m - 12:19(19:55/m) 90/98bpm [1793b/mi] 47cal 56/63rpm 3.01/3.49mph

11:32 11:24 12:19

Pin Map

0mi in 0

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	81 72-86	1596	118 110-124	0/3
0.13	2:27	1:13	19:29	86 83-88	1675	122 120-126	0/5
0.19	3:35	1:08	18:16	88 82-97	1607	120 112-126	1/5
0.25	4:50	1:15	19:57	99 87-105	1975	120 116-124	3/1
0.31	5:53	1:03	16:43	87 84-90	1455	122 120-124	0/4
0.38	7:02	1:09	18:22	89 86-92	1635	122 120-124	0/6
0.44	8:10	1:09	18:17	85 81-89	1554	125 122-126	0/4
0.50	9:16	1:05	17:27	87 84-91	1518	122 118-124	0/4
0.56	10:29	1:13	19:26	87 83-89	1691	121 116-124	0/2
0.63	11:36	1:07	17:52	86 84-89	1537	121 120-124	0/5
0.69	12:47	1:12	19:08	88 86-90	1684	121 120-124	0/3
0.75	13:55	1:08	18:03	86 84-88	1553	121 118-124	0/3
0.81	15:01	1:06	17:40	86 84-89	1520	121 120-122	0/4
0.88	16:10	1:09	18:22	88 87-89	1616	121 120-124	0/5
0.94	17:21	1:10	18:47	88 86-90	1653	122 120-124	0/3
1.00	18:31	1:11	18:51	89 85-92	1677	121 120-124	0/3
1.06	19:40	1:08	18:14	88 85-92	1604	121 116-124	0/2
1.13	20:42	1:03	16:43	91 89-93	1521	121 118-124	0/3
1.19	21:54	1:12	19:13	93 90-96	1788	118 112-120	2/0
1.25	23:04	1:10	18:34	93 91-96	1727	120 116-124	0/1
1.31	24:13	1:09	18:23	92 89-96	1692	122 118-124	0/4
1.38	25:20	1:07	17:55	91 87-97	1630	122 120-124	0/7
1.44	26:26	1:06	17:34	87 80-92	1529	121 118-124	0/4
1.50	27:36	1:10	18:36	87 83-91	1618	120 116-124	0/3
1.56	28:59	1:23	22:10	91 86-97	2017	123 120-126	0/2
1.63	30:08	1:09	18:31	94 90-97	1741	124 122-126	0/3
1.69	31:17	1:08	18:11	90 85-93	1636	124 124-126	0/3
1.75	32:39	1:22	21:56	88 84-93	1930	119 112-124	0/4
1.81	33:46	1:07	17:48	88 86-92	1566	121 120-124	0/3
1.86	35:15	1:29	30:55	88 80-96	2721	116 96-126	0/4

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 103m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:58	18:02	More
1km	11:14	18:04	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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