Sat 12th Nov 2022 at 5:22pm by kstuart

Walk > General

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Time
18:16
Miles
1.08
Min/mi
16:55
Stride(cm)
76
Cals
135
Cadence
125
BPM
108
%MHR
60.2
B/mi
1833
Asc(m)
180
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:52(16:52/m) 108/116bpm [1822b/mi] 128cal 49/67rpm
2) 0.08m - 1:24(18:19/m) 109/115bpm [1997b/mi] 7cal 55/65rpm

16:52 1:24

Pin Map

0mi in 0

Pace

12%

17%

13%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:45	106 98-111	1669	125 122-128	2/7
0.13	1:54	55	14:33	108 107-109	1572	127 122-130	9/3
0.19	2:50	56	14:54	110 104-111	1640	124 118-130	5/5
0.25	3:46	57	15:08	105 103-109	1590	125 122-128	16/5
0.31	4:50	1:04	17:05	107 102-109	1829	126 122-132	18/17
0.38	5:40	50	13:18	108 106-111	1436	127 124-128	13/24
0.44	6:40	1:00	15:54	108 105-110	1717	125 118-130	7/11
0.50	8:20	1:40	26:39	108 103-113	2878	128 120-134	4/11
0.56	9:10	50	13:17	107 101-111	1421	127 124-130	6/5
0.63	10:20	1:10	18:44	110 104-114	2061	125 120-132	8/7
0.69	11:32	1:13	19:21	108 101-113	2089	126 124-128	30/0
0.75	12:33	1:00	16:04	108 105-110	1736	126 122-128	1/24
0.81	13:32	59	15:48	110 108-111	1738	127 122-130	17/6
0.88	14:32	1:00	15:58	112 110-114	1789	124 122-126	11/9
0.94	15:34	1:02	16:37	110 109-112	1828	127 124-132	11/18
1.00	16:52	1:18	20:45	108 102-112	2241	122 112-130	17/8
1.06	18:02	1:10	18:39	108 98-114	2015	123 116-128	6/8
1.08	18:17	15	18:38	113 112-114	2106	118 116-120	10/0

Heart

108/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.1%	14:53
See your biggest climbs

Cadence

125 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	8:07	16:19	More
1km	10:14	16:29	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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