Sat 12th Nov 2022 at 4:28pm by FrightenedMan

Run > General

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Time
54:51
Miles
6.06
Min/mi
9:03
Pacing
41%
WAVA
59.34
Stride(cm)
107
Cals
609
Cadence
167
BPM
149
%MHR
84.7
B/mi
1350
Asc(m)
202
Hillscore
17
Surface
Road

Notes & Comments

Left Lower calf strain after about two miles. Went away but run not very fast at the end made it go ping

Similar to park run injury in April this year!!

Split Summary
===
1) 1m - 10:43(10:43/m) 143/153bpm [1532b/mi] 114cal 5.6/7.33mph
2) 1m - 9:04(9:04/m) 146/154bpm [1325b/mi] 99cal 6.61/8.89mph
3) 1m - 8:39(8:39/m) 147/155bpm [1272b/mi] 93cal 6.94/8.5mph
4) 1m - 8:51(8:51/m) 152/157bpm [1344b/mi] 102cal 6.78/8.22mph
5) 1m - 8:41(8:41/m) 158/162bpm [1371b/mi] 103cal 6.91/7.26mph
6) 1m - 8:23(8:23/m) 158/170bpm [1325b/mi] 93cal 7.16/9.31mph
7) 0.06m - 31(8:02/m) 156/159bpm [1254b/mi] 5cal 7.47/8.18mph

10:43 9:04 8:39 8:51 8:41 8:23 31

Pace

15%

16%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07 +33	12:27	122 90-142	1519	163 120-172	8/8
0.50	5:50	2:43	10:52	145 138-150	1576	165 160-170	24/1
0.75	8:17	2:27	9:48	148 145-149	1451	167 164-172	22/4
1.00	11:16	2:59	11:54	149 145-152	1774	163 160-166	41/4
1.25	13:49	2:33	10:13	146 138-149	1492	166 160-174	11/8
1.50	15:58	2:09	8:35	143 137-149	1228	165 160-170	7/12
1.75	18:11	2:14	8:54	144 136-153	1282	167 162-172	3/25
2.00	20:20	2:09	8:35	151 148-153	1296	167 164-172	12/12
2.25	22:28	2:08	8:33	149 142-154	1274	167 162-170	8/10
2.50	24:37	2:09	8:35	146 141-151	1252	169 162-184	5/30
2.75	26:51	2:14	8:56	149 141-152	1330	166 162-172	9/14
3.00	29:01	2:10 +2	8:40	143 138-150	1240	166 160-174	4/51
3.25	31:10	2:09	8:38	151 145-153	1303	167 164-172	19/5
3.50	33:29	2:19 +7	9:15	153 151-155	1415	168 158-172	6/11
3.75	35:55	2:26 +8	9:45	151 147-153	1472	164 160-168	14/10
4.00	38:05	2:10	8:40	155 151-157	1344	168 164-176	4/12
4.25	40:16	2:11	8:45	158 155-161	1382	169 164-178	9/7
4.50	42:24	2:07	8:30	159 157-162	1351	167 162-172	8/10
4.75	44:36	2:12	8:48	157 154-159	1381	166 162-168	13/10
5.00	46:46	2:10	8:40	158 155-160	1370	167 160-174	9/9
5.25	51:41	4:55 +2:44	19:41	145 117-161	2854	168 120-174	17/3
5.50	53:51	2:10	8:39	162 159-164	1401	171 166-174	14/15
5.75	55:55	2:04	8:18	163 162-164	1352	169 164-174	13/14
6.00	1:00:31	4:35 +2:38	18:21	154 126-170	2827	173 168-180	13/7
6.06	1:01:02	31	8:06	157 153-159	1273	169 164-174	2/1

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 112m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
49 7.2%	10:48
41 15.0%	11:32
17 7.7%	8:30
15 6.9%	9:09
13 6.5%	9:57
13 7.4%	8:42
See your biggest climbs

Cadence

167 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	167	6.1	54:56	9:36
Walk	4.5	120	0	2:55	8:31:09
Pause	5.0	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	44.94%	More
800m	4:02	8:08	53.31%	More
1km	5:10	8:19	54.35%	More
Mile	8:37	8:37	55.49%	More
5k	27:17	8:47	59.74%	More
5 miles	46:45	9:21	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.88
5km	27:01	8:42	60.31
5M	44:44	8:57	59.60
10km	56:20	9:04	59.24
10M	1:33:16	9:20	59.30
Half	2:04:11	9:29	58.56
20M	3:14:28	9:43	59.26
Mara	4:18:55	9:53	59.35

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