Sat 12th Nov 2022 at 5:14pm by Pegg

Run > Treadmill

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Time
12:55
Miles
1.15
Min/mi
11:14
Pacing
88%
WAVA
41.65
Stride(cm)
86
Cals
131
Cadence
167
BPM
141
%MHR
62
B/mi
1580
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 128/148bpm [1278b/mi] 55cal
2) 0.62m - 5:34(8:58/m) 151/155bpm [1354b/mi] 63cal
3) 0.11m - 1:08(10:07/m) 155/157bpm [1568b/mi] 13cal

6:12 5:34 1:08

Pace

18%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:07	95 76-115	1341	165 112-172
0.13	1:29	36	9:41	120 116-125	1163	167 164-168
0.19	2:05	36	9:31	124 120-126	1181	166 164-168
0.25	2:40	35	9:27	129 126-132	1220	168 166-168
0.31	3:17	36	9:42	134 133-136	1301	167 166-168
0.38	3:53	36	9:39	135 131-137	1303	167 166-168
0.44	4:30	36	9:44	136 132-138	1323	167 166-168
0.50	5:06	36	9:40	142 138-146	1372	168 166-168
0.56	5:40	35	9:12	144 143-145	1325	168 168-168
0.63	6:14	34	8:56	146 144-148	1305	168 168-168
0.69	6:48	34	9:00	147 145-150	1322	167 166-168
0.75	7:21	34	8:59	151 150-152	1356	168 168-168
0.81	7:55	33	8:55	151 149-153	1347	168 168-168
0.88	8:28	33	8:52	150 148-151	1331	168 166-168
0.94	9:01	33	8:52	151 150-152	1339	168 168-168
1.00	9:34	33	8:53	152 151-152	1350	168 168-168
1.06	10:08	33	8:54	152 151-153	1352	168 166-168
1.13	10:42	34	9:05	154 153-154	1400	165 162-168
1.19	11:16	34	9:03	153 151-154	1385	164 162-168
1.25	11:50	34	9:08	154 153-155	1406	165 162-168
1.31	12:32	42	11:05	155 153-157	1719	162 134-168
1.36	12:55	23	9:06	155 153-157	1411	169 162-172

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	1.4	12:39	9:20
Walk	0.6	124	0	5	2:00:49
Still	1.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	42.67%	More
800m	4:26	8:55	46.57%	More
1km	5:33	8:57	48.36%	More
Mile	9:08	9:08	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	41.06
5km	37:02	11:55	43.13
5M	1:01:20	12:16	42.49
10km	1:17:14	12:26	42.24
10M	2:07:53	12:47	41.98
Half	2:50:16	13:00	41.15
20M	4:26:38	13:20	41.28
Mara	5:54:59	13:33	41.02

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