Sat 12th Nov 2022 at 4:01pm by davidmcn

Walk > General

  • Time
    55:57
  • Miles
    3.03
  • Min/mi
    18:28
  • Stride(cm)
    75
  • Cals
    254
  • Cadence
    117
  • BPM
    100
  • %MHR
    55.9
  • B/mi
    1847
  • Asc(m)
    497
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:08(11:08/km) 94/108bpm [1047b/km] 51cal 5.39/6.42kmph
2) 1km - 11:08(11:08/km) 97/101bpm [1080b/km] 48cal 5.39/5.85kmph
3) 1km - 11:55(11:55/km) 90/100bpm [1072b/km] 40cal 5.04/5.88kmph
4) 1km - 12:12(12:12/km) 98/124bpm [1196b/km] 53cal 4.91/5.21kmph
5) 0.87km - 9:34(11:01/km) 115/145bpm [1267b/km] 62cal 5.45/6.55kmph
11:08 11:08 11:55 12:12 9:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 35% 39% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:10 84 62-108 1527 119 116-122 134/45
0.25 4:33 2:16 18:10 95 93-97 1725 117 110-120 14/10
0.38 6:54 2:21 18:48 97 95-100 1824 117 114-120 6/13
0.50 9:00 2:07 16:54 96 94-98 1623 117 114-118 28/24
0.63 11:14 2:14 17:49 98 96-101 1747 116 114-118 27/18
0.75 13:29 2:15 18:04 98 95-101 1770 115 112-116 20/26
0.88 15:43 2:14 17:50 96 94-98 1712 114 110-116 19/21
1.00 17:57 2:14 17:54 98 96-100 1754 118 114-120 28/19
1.13 20:13 2:15 18:00 97 95-99 1747 114 110-118 45/4
1.25 22:23 2:11 17:26 97 95-99 1691 117 112-120 0/0
1.38 24:34 2:11 17:25 98 97-100 1707 117 114-120 0/0
1.50 27:03 2:29 19:50 96 95-97 1904 116 112-122 0/0
1.63 29:36 2:33 20:24 87 77-94 1774 - 88/0
1.75 32:00 2:25 19:18 84 67-100 1621 - 11/36
1.88 34:24 2:24 19:09 87 81-96 1665 - 0/59
2.00 36:51 2:27 19:37 92 78-119 1805 113 92-118 111/0
2.13 39:27 2:36 20:47 105 86-124 2182 113 94-118 2/88
2.25 41:56 2:29 19:51 105 89-119 2085 117 108-118 0/81
2.38 44:20 2:24 19:10 93 75-110 1783 113 104-120 38/6
2.50 47:05 2:45 22:00 104 93-119 2288 117 108-130 4/7
2.63 49:06 2:01 16:09 118 110-135 1905 119 114-122 16/23
2.75 51:00 1:54 15:14 117 107-128 1782 123 116-126 18/25
2.88 53:10 2:10 17:17 113 111-120 1954 119 112-124 25/26
3.00 55:24 2:14 17:54 119 109-144 2129 116 104-124 14/0
3.02 56:34 1:10 +37 49:35 135 119-144 6694 97 92-102 0/10

Heart

100/144max
  • Show Beats/Mile

Elevation

Asc 497m, Range 236m
Elevation Graph
Biggest Climbs (m) Min/mi
141 16.3% 20:10
38 23.6% 21:34
27 18.8% 15:50
12 8.5% 18:37
See your biggest climbs

Cadence

117 (130 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:18 More
800m 8:10 16:27 More
1km 10:44 17:16 More
Mile 17:38 17:38 More

Predictions

Dist Time Per Mile
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