Sat 12th Nov 2022 at 4:01pm by davidmcn
Walk > General
-
Time
55:57
-
Miles
3.03
-
Min/mi
18:28
-
Stride(cm)
75
-
Cals
254
-
Cadence
117
-
BPM
100
-
%MHR
55.9
-
B/mi
1847
-
Asc(m)
497
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:08(11:08/km) 94/108bpm [1047b/km] 51cal 5.39/6.42kmph
2) 1km - 11:08(11:08/km) 97/101bpm [1080b/km] 48cal 5.39/5.85kmph
3) 1km - 11:55(11:55/km) 90/100bpm [1072b/km] 40cal 5.04/5.88kmph
4) 1km - 12:12(12:12/km) 98/124bpm [1196b/km] 53cal 4.91/5.21kmph
5) 0.87km - 9:34(11:01/km) 115/145bpm [1267b/km] 62cal 5.45/6.55kmph
11:08 11:08 11:55 12:12 9:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:10 |
84 62-108 |
1527 |
119 116-122 |
134/45 |
0.25 |
4:33 |
2:16 |
18:10 |
95 93-97 |
1725 |
117 110-120 |
14/10 |
0.38 |
6:54 |
2:21 |
18:48 |
97 95-100 |
1824 |
117 114-120 |
6/13 |
0.50 |
9:00 |
2:07 |
16:54 |
96 94-98 |
1623 |
117 114-118 |
28/24 |
0.63 |
11:14 |
2:14 |
17:49 |
98 96-101 |
1747 |
116 114-118 |
27/18 |
0.75 |
13:29 |
2:15 |
18:04 |
98 95-101 |
1770 |
115 112-116 |
20/26 |
0.88 |
15:43 |
2:14 |
17:50 |
96 94-98 |
1712 |
114 110-116 |
19/21 |
1.00 |
17:57 |
2:14 |
17:54 |
98 96-100 |
1754 |
118 114-120 |
28/19 |
1.13 |
20:13 |
2:15 |
18:00 |
97 95-99 |
1747 |
114 110-118 |
45/4 |
1.25 |
22:23 |
2:11 |
17:26 |
97 95-99 |
1691 |
117 112-120 |
0/0 |
1.38 |
24:34 |
2:11 |
17:25 |
98 97-100 |
1707 |
117 114-120 |
0/0 |
1.50 |
27:03 |
2:29 |
19:50 |
96 95-97 |
1904 |
116 112-122 |
0/0 |
1.63 |
29:36 |
2:33 |
20:24 |
87 77-94 |
1774 |
- |
88/0 |
1.75 |
32:00 |
2:25 |
19:18 |
84 67-100 |
1621 |
- |
11/36 |
1.88 |
34:24 |
2:24 |
19:09 |
87 81-96 |
1665 |
- |
0/59 |
2.00 |
36:51 |
2:27 |
19:37 |
92 78-119 |
1805 |
113 92-118 |
111/0 |
2.13 |
39:27 |
2:36 |
20:47 |
105 86-124 |
2182 |
113 94-118 |
2/88 |
2.25 |
41:56 |
2:29 |
19:51 |
105 89-119 |
2085 |
117 108-118 |
0/81 |
2.38 |
44:20 |
2:24 |
19:10 |
93 75-110 |
1783 |
113 104-120 |
38/6 |
2.50 |
47:05 |
2:45 |
22:00 |
104 93-119 |
2288 |
117 108-130 |
4/7 |
2.63 |
49:06 |
2:01 |
16:09 |
118 110-135 |
1905 |
119 114-122 |
16/23 |
2.75 |
51:00 |
1:54 |
15:14 |
117 107-128 |
1782 |
123 116-126 |
18/25 |
2.88 |
53:10 |
2:10 |
17:17 |
113 111-120 |
1954 |
119 112-124 |
25/26 |
3.00 |
55:24 |
2:14 |
17:54 |
119 109-144 |
2129 |
116 104-124 |
14/0 |
3.02 |
56:34 |
1:10 +37
|
49:35 |
135 119-144 |
6694 |
97 92-102 |
0/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:18 |
More |
800m |
8:10 |
16:27 |
More |
1km |
10:44 |
17:16 |
More |
Mile |
17:38 |
17:38 |
More |
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