Sat 12th Nov 2022 at 4:09pm by jabberknit
Walk > General
-
Time
26:10
-
Miles
1.32
-
Min/mi
19:49
-
Stride(cm)
66
-
Cals
155
-
Cadence
123
-
BPM
105
-
%MHR
61.4
-
B/mi
2080
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:34(19:34/m) 106/127bpm [2075b/mi] 120cal 62/67rpm 3.06/0mph
2) 0.32m - 6:35(20:22/m) 101/105bpm [2056b/mi] 35cal 61/64rpm 2.95/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:31 |
97 86-105 |
1991 |
118 118-122 |
0.13 |
2:29 |
1:12 |
19:12 |
105 100-112 |
2016 |
125 118-132 |
0.19 |
3:49 |
1:20 |
21:18 |
106 104-110 |
2258 |
126 118-134 |
0.25 |
4:57 |
1:08 |
18:13 |
113 105-121 |
2059 |
129 124-134 |
0.31 |
6:00 |
1:03 |
16:45 |
104 103-105 |
1742 |
128 126-132 |
0.38 |
7:37 |
1:37 |
25:49 |
103 100-106 |
2658 |
124 118-130 |
0.44 |
8:45 |
1:09 |
18:18 |
106 104-109 |
1939 |
127 118-130 |
0.50 |
9:56 |
1:10 |
18:44 |
116 104-127 |
2174 |
125 122-130 |
0.56 |
11:08 |
1:12 |
19:19 |
111 105-124 |
2144 |
120 118-126 |
0.63 |
12:22 |
1:14 |
19:40 |
114 108-121 |
2242 |
120 118-128 |
0.69 |
13:38 |
1:16 |
20:19 |
108 106-114 |
2195 |
126 118-130 |
0.75 |
14:47 |
1:09 |
18:20 |
106 105-107 |
1944 |
123 118-128 |
0.81 |
15:59 |
1:12 |
19:12 |
108 106-109 |
2074 |
120 118-126 |
0.88 |
17:09 |
1:10 |
18:41 |
106 105-109 |
1981 |
123 118-126 |
0.94 |
18:21 |
1:12 |
19:13 |
101 97-105 |
1941 |
122 118-126 |
1.00 |
19:34 |
1:13 |
19:30 |
102 101-103 |
1990 |
122 118-124 |
1.06 |
20:47 |
1:13 |
19:23 |
100 99-102 |
1938 |
122 118-126 |
1.13 |
21:57 |
1:10 |
18:47 |
101 99-102 |
1897 |
125 118-128 |
1.19 |
23:31 |
1:34 |
24:59 |
101 96-103 |
2523 |
122 114-126 |
1.25 |
24:42 |
1:11 |
18:49 |
103 99-105 |
1938 |
122 118-126 |
1.31 |
25:54 |
1:12 |
19:12 |
99 96-102 |
1901 |
122 118-128 |
1.32 |
26:08 |
14 |
23:51 |
100 100-101 |
2385 |
118 118-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:30 |
More |
800m |
9:26 |
19:00 |
More |
1km |
11:51 |
19:03 |
More |
Mile |
19:21 |
19:21 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry