Sat 12th Nov 2022 at 10:35am by jabberknit

Walk > General

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Time
29:25
Miles
1.41
Min/mi
20:52
Stride(cm)
65
Cals
163
Cadence
119
BPM
104
%MHR
60.6
B/mi
2162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:41(20:41/m) 102/120bpm [2110b/mi] 117cal 59/89rpm 2.9/0mph
2) 0.41m - 8:44(21:26/m) 107/119bpm [2293b/mi] 46cal 60/68rpm 2.8/0mph

20:41 8:44

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:39	93 80-96	1920	121 118-178
0.13	2:40	1:23	22:03	96 94-99	2117	119 118-124
0.19	3:56	1:16	20:14	98 96-99	1983	119 118-124
0.25	5:12	1:16	20:15	102 98-106	2065	118 118-122
0.31	6:31	1:19	21:07	101 99-103	2132	118 118-122
0.38	7:50	1:18	20:56	104 100-109	2176	118 118-118
0.44	9:02	1:13	19:22	103 102-105	1995	118 118-118
0.50	10:19	1:16	20:23	105 102-109	2141	119 118-122
0.56	11:35	1:16	20:17	103 100-104	2090	119 114-122
0.63	12:53	1:18	20:45	100 99-103	2075	119 118-124
0.69	14:11	1:18	20:53	99 95-101	2068	118 118-122
0.75	15:26	1:15	19:56	97 97-98	1934	118 118-122
0.81	16:43	1:17	20:36	98 97-99	2018	118 118-120
0.88	18:02	1:19	21:10	101 98-108	2138	118 110-118
0.94	19:25	1:22	21:58	116 108-120	2549	118 118-122
1.00	20:42	1:18	20:43	118 115-120	2444	118 118-118
1.06	21:56	1:14	19:37	113 109-119	2216	119 118-124
1.13	23:10	1:14	19:50	107 106-109	2122	119 118-122
1.19	24:56	1:45	28:08	108 101-112	3038	119 118-132
1.25	26:13	1:17	20:34	107 104-111	2200	122 118-136
1.31	27:31	1:18	20:47	104 99-110	2162	122 118-130
1.38	28:46	1:15	19:56	102 100-104	2034	120 118-124
1.40	29:24	38	21:36	105 104-107	2268	118 118-118

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (178 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:06	20:19	More
1km	12:40	20:24	More
Mile	20:29	20:29	More

Predictions

Dist	Time	Per Mile

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