Sat 12th Nov 2022 at 4:10pm by BasherStang

Walk > General

Follow User
0 👍

Time
38:21
Miles
2.02
Min/mi
18:59
Stride(cm)
79
Cals
207
Cadence
108
BPM
97
%MHR
56.7
B/mi
1842
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:03(12:03/km) 100/112bpm [1205b/km] 68cal 50/58rpm 4.98/5.95kmph
2) 1km - 11:04(11:04/km) 97/105bpm [1073b/km] 60cal 54/57rpm 5.42/6.15kmph
3) 1km - 12:05(12:05/km) 97/111bpm [1172b/km] 65cal 47/57rpm 4.97/6.25kmph
4) 0.24km - 3:10(12:59/km) 90/95bpm [1169b/km] 14cal 50/55rpm 4.62/5.31kmph

12:03 11:04 12:05 3:10

Pace

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33 +9	24:43	103 88-112	2546	101 98-104	7/1
0.13	2:53	1:20	21:17	102 97-106	2172	101 98-104	3/0
0.19	10:31	7:38 +6:17	2:02:08	97 82-105	11847	101 94-108	3/1
0.25	11:44	1:14	19:39	99 95-104	1946	107 104-110	3/0
0.31	12:52	1:08	18:02	99 95-102	1785	108 104-112	3/0
0.38	13:59	1:07	17:49	99 96-101	1764	108 106-110	3/0
0.44	15:07	1:08	18:16	98 95-101	1789	106 102-108	3/1
0.50	16:25	1:18	20:45	97 93-100	2013	106 102-108	1/1
0.56	17:30	1:05	17:13	101 96-104	1740	109 104-114	0/3
0.63	18:33	1:03	16:52	104 101-106	1755	110 106-116	1/3
0.69	19:37	1:04	17:10	100 96-105	1717	111 108-114	1/3
0.75	20:44	1:06	17:43	98 96-101	1736	111 108-114	0/3
0.81	21:47	1:03	16:53	99 96-102	1672	111 108-114	1/3
0.88	22:51	1:04	17:03	98 95-100	1671	111 108-114	0/3
0.94	23:58	1:07	17:56	95 91-98	1704	110 108-114	1/2
1.00	25:06	1:08	18:01	93 90-98	1675	108 102-112	3/0
1.06	26:16	1:10	18:45	95 90-101	1782	104 98-110	5/0
1.13	27:28	1:12	19:16	96 92-99	1850	107 92-112	1/4
1.19	28:34	1:06	17:38	97 94-99	1710	110 108-112	0/3
1.25	29:43	1:09	18:17	97 93-101	1773	110 108-114	1/2
1.31	30:48	1:05	17:23	96 94-98	1669	108 106-112	1/2
1.38	31:52	1:04	17:03	97 94-101	1653	108 104-112	1/1
1.44	33:01	1:09	18:28	101 94-110	1866	108 104-112	0/1
1.50	34:09	1:07	17:55	108 103-111	1934	107 102-112	1/2
1.56	36:31	2:22 +32	37:55	100 86-107	3791	105 96-108	2/2
1.63	37:48	1:18	20:42	87 81-98	1802	107 104-110	2/2
1.69	38:54	1:06	17:31	92 89-95	1612	108 104-114	1/1
1.75	40:05	1:11	18:54	97 88-103	1834	110 106-114	2/1
1.81	41:13	1:08	18:03	96 92-101	1732	109 106-114	2/1
1.88	42:21	1:08	18:10	92 89-95	1671	107 104-110	1/3
1.94	43:33	1:13	19:23	91 89-94	1764	107 106-110	0/3
2.00	44:45	1:11	19:00	90 86-95	1710	106 102-108	1/2
2.02	45:20	35	38:35	88 85-91	3395	102 96-108	0/1

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	32:51
See your biggest climbs

Cadence

108 (116 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:37	17:21	More
1km	10:58	17:39	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry