Sat 12th Nov 2022 at 4:14pm by Ocelot Spleens

Run > Easy

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Time
33:29
Miles
3.10
Min/mi
10:48
Pacing
79%
WAVA
47.00
Stride(cm)
94
Cals
228
Cadence
158
BPM
128
%MHR
77.4
B/mi
1380
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 8:18(12:14/m) 150/159bpm [1836b/mi] 80cal 79/83rpm 4.9/0mph
2) 0.03m - 31(16:12/m) 149/154bpm [2414b/mi] 4cal 60/80rpm 3.7/0mph
3) 1.81m - 18:55(10:26/m) 118/159bpm [1231b/mi] 111cal 79/83rpm 5.75/0mph
4) 0.58m - 5:45(9:55/m) 121/129bpm [1199b/mi] 33cal 81/83rpm 6.06/0mph

8:18 31 18:55 5:45

Pace

44%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44 +8	13:55	135 99-159	1878	157 102-164	4/1
0.25	3:04	1:20	10:39	156 153-159	1663	159 156-166	3/5
0.38	5:10	2:05 +36	16:43	148 135-156	2474	160 158-162	1/14
0.50	7:10	2:01 +24	16:05	153 147-158	2461	159 156-164	5/1
0.63	8:48	1:38	13:04	151 146-154	1973	159 156-160	16/0
0.75	10:19	1:31	12:08	150 143-158	1819	145 106-160	4/1
0.88	11:33	1:13	9:47	150 147-154	1469	157 156-158	0/16
1.00	12:44	1:11	9:31	154 150-157	1464	159 158-160	0/9
1.13	13:56	1:12	9:40	148 141-158	1430	159 158-160	0/4
1.25	15:36	1:39 +18	13:13	120 105-141	1586	160 156-164	1/3
1.38	16:58	1:22	10:58	104 100-110	1141	159 156-162	0/5
1.50	18:31	1:33	12:23	104 99-107	1288	159 158-160	0/6
1.63	19:54	1:23	11:04	109 105-116	1206	152 112-164	3/3
1.75	21:10	1:16	10:08	106 101-111	1075	158 158-160	0/7
1.88	22:28	1:18	10:26	108 104-112	1127	159 158-162	0/3
2.00	23:44	1:16	10:10	110 107-113	1118	159 158-162	0/1
2.13	25:01	1:17	10:13	111 104-114	1135	159 158-160	0/2
2.25	26:23	1:22	10:59	106 103-108	1164	158 156-160	0/3
2.38	27:38	1:15	10:01	116 109-120	1162	158 156-160	1/3
2.50	28:54	1:16	10:07	112 107-114	1134	160 158-164	0/2
2.63	30:09	1:15	9:58	117 114-121	1166	162 160-164	1/2
2.75	31:23	1:14	9:50	119 117-121	1170	161 158-162	6/0
2.88	32:38	1:15	10:02	120 117-123	1205	162 160-164	0/1
3.00	33:51	1:13	9:43	123 121-126	1195	162 160-164	2/0
3.10	34:55	1:04	10:18	126 125-129	1297	161 160-162	1/1

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 70m, Flat prediction 31:55

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.2%	16:09
See your biggest climbs

Cadence

158 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	159	3.1	34:15	11:11
Walk	1.9	108	0	40	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.01%	More
800m	4:51	9:46	42.99%	More
1km	6:08	9:53	44.28%	More
Mile	10:05	10:05	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.89
5km	33:34	10:48	46.88
5M	56:08	11:14	45.80
10km	1:11:00	11:26	45.28
10M	1:58:46	11:53	44.82
Half	2:39:02	12:08	44.00
20M	4:11:15	12:34	44.13
Mara	5:36:26	12:50	43.94

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