Sat 12th Nov 2022 at 4:11pm by Groundhog

Walk > General

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Time
44:13
Miles
1.70
Min/mi
26:01
Stride(cm)
56
Cals
222
Cadence
112
BPM
85
%MHR
45.4
B/mi
2208
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:26(29:26/m) 78/95bpm [2295b/mi] 126cal 24/63rpm
2) 0.7m - 14:47(21:09/m) 97/122bpm [2052b/mi] 96cal 47/58rpm

29:26 14:47

Pace

20%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	74 69-77	1238	120 118-122	0/5
0.13	2:04	1:01	16:15	79 77-85	1284	121 118-124	1/5
0.19	3:12	1:09	18:17	79 73-84	1444	121 116-124	2/7
0.25	4:11	59	15:44	77 75-82	1212	123 118-126	1/3
0.31	5:11	1:00	15:54	85 83-88	1352	121 118-124	2/2
0.38	7:51	2:40	42:39	78 62-90	3327	119 102-124	2/1
0.44	14:34	6:43	1:47:24	71 59-78	7626	91 86-94	1/2
0.50	16:20	1:46	28:17	76 72-79	2150	107 92-116	2/1
0.56	17:39	1:19	21:04	75 70-79	1580	-	2/2
0.63	19:40	2:02	32:25	75 70-82	2431	109 104-112	2/2
0.69	21:01	1:20	21:25	82 74-85	1756	96 96-96	2/1
0.75	24:47	3:46	1:00:19	76 72-83	4584	113 104-118	1/1
0.81	25:59	1:12	19:10	90 84-95	1725	117 116-120	2/2
0.88	27:05	1:06	17:39	91 88-93	1605	118 116-120	1/1
0.94	28:10	1:05	17:25	90 84-95	1568	115 112-116	2/2
1.00	29:26	1:15	20:07	88 86-95	1770	113 100-116	3/3
1.06	30:32	1:06	17:37	93 90-97	1639	113 110-116	4/2
1.13	31:38	1:06	17:38	95 93-97	1675	113 110-116	4/1
1.19	32:47	1:09	18:25	98 94-101	1805	111 108-114	4/1
1.25	33:58	1:11	19:01	98 94-101	1863	107 104-110	7/0
1.31	35:02	1:04	17:02	93 90-97	1584	114 110-116	3/3
1.38	36:14	1:12	19:20	101 94-110	1952	105 100-110	8/0
1.44	37:44	1:29	23:47	116 110-119	2758	98 82-106	11/0
1.50	38:51	1:08	18:06	118 112-122	2136	101 82-108	7/0
1.56	40:01	1:10	18:38	95 89-111	1770	111 108-114	1/2
1.63	41:30	1:29	23:45	91 88-94	2161	105 84-110	1/4
1.69	42:37	1:06	17:44	86 84-90	1525	113 100-116	1/3
1.70	44:13	1:36	2:19:38	81 71-87	11311	104 100-110	1/1

Heart

85/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.7%	19:11
See your biggest climbs

Cadence

112 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:57	18:01	More
1km	11:10	17:58	More
Mile	21:36	21:36	More

Predictions

Dist	Time	Per Mile

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