Sat 12th Nov 2022 at 3:45pm by NDWDave

Run > General

  • Time
    59:58
  • Miles
    5.58
  • Min/mi
    10:45
  • Pacing
    51%
  • WAVA
    41.29
  • Stride(cm)
    101
  • Cals
    746
  • Cadence
    149
  • BPM
    138
  • %MHR
    75.4
  • B/mi
    1483
  • Asc(m)
    253
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1.61km - 11:29(7:08/km) 134/152bpm [956b/km] 142cal
2) 1.61km - 11:04(6:52/km) 134/153bpm [921b/km] 135cal
3) 1.61km - 17:28(10:51/km) 136/155bpm [1477b/km] 183cal
4) 1.61km - 9:37(5:59/km) 135/146bpm [807b/km] 113cal
5) 1.61km - 6:02(3:45/km) 148/161bpm [555b/km] 102cal
6) 0.94km - 4:18(4:35/km) 157/165bpm [721b/km] 71cal
11:29 11:04 17:28 9:37 6:02 4:18
Corrah
You weren't hanging about on the ups or downs :) Nice one.
NDWDave
I had someone behind me who was playing music on his phone while running so sped up a bit
Corrah
Oh gee, that's so annoying. I don't blame you!

Pace

29% 10% 24% 16% 2% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 121 82-142 1176 170 108-178 13/1
0.50 5:03 2:37 10:30 141 134-149 1480 162 98-176 24/1
0.75 8:52 3:49 15:17 135 123-152 2062 125 96-170 22/0
1.00 11:28 2:35 10:22 136 123-147 1410 151 98-180 20/5
1.25 14:49 3:21 13:25 124 105-143 1663 149 38-180 6/10
1.50 17:28 2:39 10:34 143 132-153 1512 152 106-180 22/0
1.75 20:26 2:59 11:56 133 123-146 1586 180 136-204 2/39
2.00 22:31 2:05 8:19 140 131-147 1165 168 164-178 0/51
2.25 26:53 4:21 17:26 138 131-154 2406 114 66-180 9/13
2.50 32:14 5:21 21:24 142 130-155 3038 99 82-170 26/0
2.75 34:43 2:30 9:59 138 131-149 1378 165 112-172 28/0
3.00 40:00 5:16 21:05 129 120-135 2720 109 82-168 31/0
3.25 43:02 3:02 12:07 131 118-144 1587 142 104-172 4/23
3.50 45:25 2:23 9:33 138 128-146 1318 169 160-182 2/26
3.75 47:30 2:05 8:22 135 129-140 1129 167 160-174 27/0
4.00 49:37 2:07 8:27 137 133-141 1159 166 164-170 13/0
4.25 51:21 1:44 6:55 140 134-147 968 169 164-176 3/26
4.50 52:51 1:31 6:03 153 145-160 925 180 172-184 0/24
4.75 54:16 1:24 5:36 148 145-150 830 184 178-192 0/16
5.00 55:39 1:24 5:35 156 148-161 872 185 180-192 1/11
5.25 57:08 1:29 5:55 157 154-161 928 181 174-188 1/11
5.50 59:07 1:59 7:54 155 149-165 1225 172 162-178 10/3
5.58 59:57 50 10:22 162 159-165 1679 158 122-170 3/2

Heart

138/165max
  • Show Beats/Mile

Elevation

Asc 253m, Range 99m, Flat prediction 47:33
Elevation Graph
Biggest Climbs (m) Min/mi
97 14.6% 21:47
64 7.9% 13:37
46 5.8% 16:19
24 4.8% 10:20
14 2.9% 9:12
12 2.5% 7:51
See your biggest climbs

Cadence

149 (204 max) Stride Length: 101cm Run: 66.8% Walk: 33.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 56.31% More
800m 2:46 5:34 64.74% More
1km 3:28 5:35 67.33% More
Mile 5:44 5:44 69.87% More
5k 27:53 8:59 48.89% More
5 miles 53:46 10:45 41.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 41.34
5km 32:14 10:22 42.29
5M 53:23 10:41 41.47
10km 1:07:13 10:49 41.08
10M 1:51:18 11:08 40.95
Half 2:28:11 11:19 40.35
20M 3:52:03 11:36 40.82
Mara 5:08:57 11:48 40.89
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