Sat 12th Nov 2022 at 3:45pm by NDWDave
Run > General
-
Time
59:58
-
Miles
5.58
-
Min/mi
10:45
-
Pacing
51%
-
WAVA
41.29
-
Stride(cm)
101
-
Cals
746
-
Cadence
149
-
BPM
138
-
%MHR
75.4
-
B/mi
1483
-
Asc(m)
253
-
Hillscore
26
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1.61km - 11:29(7:08/km) 134/152bpm [956b/km] 142cal
2) 1.61km - 11:04(6:52/km) 134/153bpm [921b/km] 135cal
3) 1.61km - 17:28(10:51/km) 136/155bpm [1477b/km] 183cal
4) 1.61km - 9:37(5:59/km) 135/146bpm [807b/km] 113cal
5) 1.61km - 6:02(3:45/km) 148/161bpm [555b/km] 102cal
6) 0.94km - 4:18(4:35/km) 157/165bpm [721b/km] 71cal
11:29 11:04 17:28 9:37 6:02 4:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:43 |
121 82-142 |
1176 |
170 108-178 |
13/1 |
0.50 |
5:03 |
2:37 |
10:30 |
141 134-149 |
1480 |
162 98-176 |
24/1 |
0.75 |
8:52 |
3:49 |
15:17 |
135 123-152 |
2062 |
125 96-170 |
22/0 |
1.00 |
11:28 |
2:35 |
10:22 |
136 123-147 |
1410 |
151 98-180 |
20/5 |
1.25 |
14:49 |
3:21 |
13:25 |
124 105-143 |
1663 |
149 38-180 |
6/10 |
1.50 |
17:28 |
2:39 |
10:34 |
143 132-153 |
1512 |
152 106-180 |
22/0 |
1.75 |
20:26 |
2:59 |
11:56 |
133 123-146 |
1586 |
180 136-204 |
2/39 |
2.00 |
22:31 |
2:05 |
8:19 |
140 131-147 |
1165 |
168 164-178 |
0/51 |
2.25 |
26:53 |
4:21 |
17:26 |
138 131-154 |
2406 |
114 66-180 |
9/13 |
2.50 |
32:14 |
5:21 |
21:24 |
142 130-155 |
3038 |
99 82-170 |
26/0 |
2.75 |
34:43 |
2:30 |
9:59 |
138 131-149 |
1378 |
165 112-172 |
28/0 |
3.00 |
40:00 |
5:16 |
21:05 |
129 120-135 |
2720 |
109 82-168 |
31/0 |
3.25 |
43:02 |
3:02 |
12:07 |
131 118-144 |
1587 |
142 104-172 |
4/23 |
3.50 |
45:25 |
2:23 |
9:33 |
138 128-146 |
1318 |
169 160-182 |
2/26 |
3.75 |
47:30 |
2:05 |
8:22 |
135 129-140 |
1129 |
167 160-174 |
27/0 |
4.00 |
49:37 |
2:07 |
8:27 |
137 133-141 |
1159 |
166 164-170 |
13/0 |
4.25 |
51:21 |
1:44 |
6:55 |
140 134-147 |
968 |
169 164-176 |
3/26 |
4.50 |
52:51 |
1:31 |
6:03 |
153 145-160 |
925 |
180 172-184 |
0/24 |
4.75 |
54:16 |
1:24 |
5:36 |
148 145-150 |
830 |
184 178-192 |
0/16 |
5.00 |
55:39 |
1:24 |
5:35 |
156 148-161 |
872 |
185 180-192 |
1/11 |
5.25 |
57:08 |
1:29 |
5:55 |
157 154-161 |
928 |
181 174-188 |
1/11 |
5.50 |
59:07 |
1:59 |
7:54 |
155 149-165 |
1225 |
172 162-178 |
10/3 |
5.58 |
59:57 |
50 |
10:22 |
162 159-165 |
1679 |
158 122-170 |
3/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
97 14.6% |
21:47
|
64 7.9% |
13:37
|
46 5.8% |
16:19
|
24 4.8% |
10:20
|
14 2.9% |
9:12
|
12 2.5% |
7:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:32 |
56.31% |
More |
800m |
2:46 |
5:34 |
64.74% |
More |
1km |
3:28 |
5:35 |
67.33% |
More |
Mile |
5:44 |
5:44 |
69.87% |
More |
5k |
27:53 |
8:59 |
48.89% |
More |
5 miles |
53:46 |
10:45 |
41.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
41.34 |
5km |
32:14 |
10:22 |
42.29 |
5M |
53:23 |
10:41 |
41.47 |
10km |
1:07:13 |
10:49 |
41.08 |
10M |
1:51:18 |
11:08 |
40.95 |
Half |
2:28:11 |
11:19 |
40.35 |
20M |
3:52:03 |
11:36 |
40.82 |
Mara |
5:08:57 |
11:48 |
40.89 |
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You weren't hanging about on the ups or downs Nice one.
I had someone behind me who was playing music on his phone while running so sped up a bit
Oh gee, that's so annoying. I don't blame you!