Sat 12th Nov 2022 at 3:58pm by yeltzdan

Run > General

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Time
41:43
Miles
5.15
Min/mi
8:06
Pacing
97%
WAVA
59.29
Stride(cm)
117
Cals
494
Cadence
170
BPM
132
%MHR
70.4
B/mi
1066
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 131/148bpm [1071b/mi] 104cal 7.34/8.01mph
2) 1m - 8:06(8:06/m) 138/145bpm [1118b/mi] 109cal 7.41/7.51mph
3) 1m - 8:04(8:04/m) 132/144bpm [1064b/mi] 95cal 7.44/7.64mph
4) 1m - 8:03(8:03/m) 130/139bpm [1047b/mi] 89cal 7.45/8.04mph
5) 1m - 8:07(8:07/m) 130/139bpm [1055b/mi] 86cal 7.4/7.56mph
6) 0.15m - 1:13(8:03/m) 127/128bpm [1022b/mi] 11cal 7.46/7.37mph

8:11 8:06 8:04 8:03 8:07 1:13

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	120 74-139	1011	168 102-174	6/3
0.50	4:09	2:02	8:10	127 123-134	1037	171 170-174	3/2
0.75	6:10	2:01	8:04	128 124-133	1032	169 158-174	3/3
1.00	8:11	2:02	8:07	140 125-147	1136	175 170-192	7/2
1.25	10:12	2:01	8:03	139 135-144	1120	172 170-176	8/1
1.50	12:16	2:04	8:16	140 135-144	1158	172 170-174	10/1
1.75	14:15	1:59	7:56	136 133-138	1079	172 170-174	6/2
2.00	16:17	2:02	8:08	138 134-141	1123	172 170-174	8/1
2.25	18:17	2:00	7:59	141 139-144	1126	172 168-178	8/0
2.50	20:19	2:02	8:08	135 126-142	1097	169 166-174	4/3
2.75	22:20	2:01	8:04	125 123-128	1009	168 166-172	1/8
3.00	24:21	2:01	8:03	126 124-129	1015	169 168-172	1/8
3.25	26:20	1:59	7:57	129 124-133	1026	168 166-172	2/6
3.50	28:23	2:03	8:10	127 123-131	1038	168 166-172	0/7
3.75	30:22	1:59	7:57	131 119-137	1042	168 164-172	4/4
4.00	32:24	2:02	8:07	132 119-139	1072	169 166-172	5/6
4.25	34:25	2:01	8:03	128 124-134	1030	168 166-170	1/5
4.50	36:26	2:01	8:05	128 123-137	1035	168 164-172	0/10
4.75	38:28	2:02	8:06	133 127-139	1078	168 166-170	3/2
5.00	40:31	2:03	8:13	131 126-136	1075	168 166-172	3/6
5.15	41:44	1:13	8:04	127 126-128	1024	167 166-168	1/4

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 53m, Flat prediction 41:45

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.9%	8:05
See your biggest climbs

Cadence

170 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5.2	41:42	8:06
Walk	0.1	123	0	2	26:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.12%	More
800m	3:56	7:54	49.77%	More
1km	4:56	7:56	51.70%	More
Mile	8:00	8:00	54.11%	More
5k	25:00	8:03	58.91%	More
5 miles	40:25	8:05	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.00
5km	24:25	7:52	60.31
5M	40:26	8:05	59.33
10km	50:54	8:11	58.87
10M	1:24:18	8:26	58.76
Half	1:52:14	8:34	57.95
20M	2:55:45	8:47	58.64
Mara	3:53:59	8:56	58.74

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