Sat 12th Nov 2022 at 4:03pm by lin50

Walk > General

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Time
29:30
Miles
1.22
Min/mi
24:11
Stride(cm)
62
Cals
123
Cadence
107
BPM
110
%MHR
64.3
B/mi
2658
Asc(m)
55
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 24:27(24:27/m) 110/124bpm [2689b/mi] 101cal 2.45/3.92mph
2) 0.22m - 5:03(22:37/m) 115/121bpm [2601b/mi] 22cal 2.65/3.07mph

24:27 5:03

Pace

10%

15%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:06	94 64-114	2924	113 106-118	1/0
0.13	4:00	2:04	33:00	104 101-108	3431	108 96-118	1/3
0.19	5:39	1:39	26:17	102 98-105	2681	98 88-106	0/2
0.25	7:11	1:32	24:39	110 103-113	2712	97 94-100	0/4
0.31	8:42	1:31	24:16	109 105-113	2644	104 92-118	3/4
0.38	10:08	1:25	22:46	109 108-111	2481	102 100-106	5/6
0.44	11:32	1:24	22:28	115 110-120	2585	107 98-114	10/1
0.50	12:53	1:21	21:36	119 113-124	2570	103 98-106	2/8
0.56	14:23	1:30	24:04	107 102-115	2575	109 98-118	2/4
0.63	15:47	1:24	22:24	112 108-114	2509	106 100-114	17/2
0.69	17:26	1:39	26:20	114 111-116	3002	108 100-116	4/6
0.75	18:51	1:25	22:36	114 113-115	2577	108 106-112	2/1
0.81	20:15	1:24	22:25	117 115-120	2623	110 102-118	3/5
0.88	21:42	1:27	23:17	112 110-116	2608	114 110-118	0/7
0.94	23:09	1:27	23:04	116 107-123	2676	110 106-118	1/3
1.00	24:27	1:18	20:50	114 110-118	2376	104 98-110	0/2
1.06	25:58	1:31	24:19	114 111-116	2772	108 106-110	3/6
1.13	27:15	1:17	20:29	114 112-116	2335	111 108-114	5/5
1.19	28:39	1:24	22:25	114 106-120	2556	108 92-118	1/3
1.22	29:31	52	24:09	115 114-116	2778	118 118-118	7/1

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.7%	23:03
15 8.5%	23:23
See your biggest climbs

Cadence

107 (118 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:48	More
800m	11:03	22:13	More
1km	14:06	22:42	More
Mile	22:56	22:56	More

Predictions

Dist	Time	Per Mile

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