Sat 12th Nov 2022 at 3:37pm by WeV

Walk > General

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Time
45:20
Miles
2.00
Min/mi
22:40
Stride(cm)
68
Cals
260
Cadence
104
BPM
106
%MHR
61.7
B/mi
2393
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:27(23:27/m) 103/122bpm [2415b/mi] 138cal 44/79rpm
2) 1m - 21:50(21:50/m) 108/118bpm [2358b/mi] 122cal 49/58rpm
3) 0m - 3(27:06/m) 107/108bpm [2899b/mi] 53/53rpm

23:27 21:50 3

Pin Map

0mi in 0

Pace

22%

16%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	104 98-113	2127	111 98-122	3/1
0.13	2:30	1:14	19:38	99 94-103	1944	109 104-114	0/1
0.19	3:18	47	12:39	93 92-97	1177	109 108-110	1/1
0.25	4:36	1:18	20:45	98 92-105	2033	107 98-114	2/0
0.31	5:46	1:11	18:54	103 101-105	1947	107 102-112	2/0
0.38	7:15	1:29	23:43	108 101-116	2562	106 84-152	4/0
0.44	9:27	2:11	35:02	103 100-108	3609	94 86-102	1/1
0.50	11:07	1:40	26:43	96 86-106	2565	94 84-100	1/0
0.56	12:32	1:25	22:42	91 85-101	2065	100 96-104	0/1
0.63	14:00	1:28	23:20	103 100-106	2404	102 98-106	0/2
0.69	15:26	1:26	22:57	104 99-108	2387	103 94-110	1/1
0.75	16:59	1:33	24:56	104 102-109	2592	104 86-120	1/5
0.81	18:28	1:28	23:35	104 100-109	2453	99 92-108	1/1
0.88	19:46	1:19	21:02	102 99-107	2145	103 100-108	0/3
0.94	21:18	1:32	24:32	113 103-122	2772	91 80-102	6/0
1.00	23:30	2:11	34:59	114 106-122	3989	95 84-102	3/0
1.06	25:05	1:35	25:22	111 107-116	2816	98 82-108	2/0
1.13	26:25	1:20	21:21	114 107-118	2434	104 94-108	2/0
1.19	27:41	1:16	20:17	104 98-108	2110	108 104-114	1/0
1.25	29:00	1:19	21:11	109 105-114	2308	106 102-112	1/0
1.31	30:19	1:18	20:51	110 106-114	2293	109 104-112	1/1
1.38	31:33	1:15	19:58	110 103-117	2197	108 104-116	1/2
1.44	32:51	1:18	20:48	109 104-113	2268	106 104-110	1/0
1.50	34:23	1:32	24:27	113 108-116	2762	107 104-108	1/1
1.56	36:17	1:54	30:29	108 104-113	3293	107 104-108	0/1
1.63	37:39	1:21	21:39	108 105-113	2338	104 96-112	0/3
1.69	38:56	1:17	20:32	106 102-110	2176	107 102-112	0/2
1.75	40:15	1:19	21:12	105 101-108	2226	107 102-112	0/3
1.81	41:32	1:17	20:33	106 102-110	2178	107 102-112	0/2
1.88	42:50	1:18	20:42	106 100-111	2194	107 102-112	1/0
1.94	44:07	1:18	20:40	106 100-112	2191	109 106-112	0/3
2.00	45:23	1:15	20:04	107 103-112	2148	111 106-114	0/4
2.00	45:24	1	28:09	108 108-108	3040	106 106-106	0/0

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	24:35
12 1.5%	22:02
See your biggest climbs

Cadence

104 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	10:34	21:15	More
1km	13:42	22:02	More
Mile	21:49	21:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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