Sat 12th Nov 2022 at 3:47pm by ColW

Walk > General

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Time
20:44
Miles
0.64
Min/mi
32:24
Stride(cm)
42
Cals
72
Cadence
118
BPM
86
%MHR
46
B/mi
2802
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:46(12:46/km) 89/114bpm [1136b/km] 56cal 55/68rpm
2) 0.03km - 7:58(4:32:37/km) 72/93bpm [19629b/km] 16cal 2/63rpm

12:46 7:58

Pace

10%

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:47	74 61-87	1833	118 110-136	3/2
0.13	2:51	1:19	20:56	92 86-95	1926	119 114-128	2/1
0.19	4:05	1:13	19:33	86 82-95	1681	120 118-122	4/3
0.25	5:16	1:12	19:05	91 88-94	1736	120 118-122	2/4
0.31	6:33	1:17	20:31	90 85-100	1846	119 112-122	0/6
0.38	7:45	1:12	19:05	93 86-97	1774	122 120-124	6/1
0.44	8:58	1:13	19:28	100 87-114	1946	113 106-122	3/3
0.50	10:13	1:15	20:00	95 89-99	1900	119 116-120	1/6
0.56	11:31	1:18	20:54	86 81-90	1798	119 116-122	1/1
0.63	12:54	1:22	21:58	88 85-91	1933	121 118-126	4/4
0.64	20:45	7:51	9:38:47	74 61-89	42830	104 96-112	1/0

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (136 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:53	19:53	More
1km	12:35	20:15	More

Predictions

Dist	Time	Per Mile

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