Sat 12th Nov 2022 at 11:13am by Giantant

Walk > General

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Time
1:15:34
Miles
3.56
Min/mi
21:14
Stride(cm)
69
Cals
488
Cadence
110
BPM
110
%MHR
55.8
B/mi
2334
Asc(m)
145
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:06(22:06/m) 96/121bpm [2122b/mi] 123cal 45/58rpm
2) 1m - 20:36(20:36/m) 106/127bpm [2183b/mi] 124cal 48/58rpm
3) 1m - 21:41(21:41/m) 118/141bpm [2558b/mi] 160cal 46/57rpm
4) 0.56m - 11:11(20:05/m) 125/147bpm [2510b/mi] 81cal 50/57rpm

22:06 20:36 21:41 11:11

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32	28:19	91 76-98	2577	111 104-114	295/8
0.25	7:14	3:41	29:29	87 74-105	2565	111 106-114	3/1
0.38	9:27	2:13	17:46	97 85-105	1723	114 112-116	1/5
0.50	12:01	2:34	20:35	92 84-105	1893	113 110-116	0/15
0.63	14:14	2:13	17:42	113 104-119	2000	113 110-116	9/2
0.75	16:33	2:20	18:37	99 95-104	1844	114 112-116	0/15
0.88	19:42	3:09	25:10	94 84-100	2365	115 110-116	0/10
1.00	22:08	2:25	19:23	104 90-113	2016	112 104-114	5/0
1.13	24:20	2:13	17:42	116 107-122	2053	113 110-114	8/0
1.25	28:14	3:54	31:11	104 87-115	3243	113 102-116	1/9
1.38	30:41	2:27	19:35	101 96-109	1978	113 110-116	0/19
1.50	33:01	2:19	18:36	95 91-99	1767	112 110-114	0/14
1.63	35:16	2:16	18:05	96 94-98	1736	113 112-114	0/17
1.75	38:05	2:49	22:29	99 92-114	2226	112 94-114	8/3
1.88	40:24	2:19	18:33	123 115-127	2281	112 110-114	8/0
2.00	42:44	2:20	18:38	117 113-121	2180	112 110-114	5/4
2.13	47:19	4:36	36:45	105 90-121	3859	109 88-114	2/9
2.25	49:50	2:31	20:07	94 89-101	1891	110 104-112	2/13
2.38	52:13	2:23	19:06	113 102-126	2158	108 104-112	11/0
2.50	54:41	2:28	19:44	130 124-133	2566	105 98-108	11/0
2.63	57:04	2:22	18:57	130 121-137	2463	105 102-108	11/0
2.75	59:25	2:22	18:54	129 125-137	2438	107 102-112	11/0
2.88	1:01:48	2:23	19:03	128 125-132	2438	108 104-110	9/0
3.00	1:04:24	2:36	20:51	127 122-141	2647	105 96-110	6/0
3.13	1:06:59	2:34	20:33	129 115-146	2651	105 92-112	15/0
3.25	1:09:35	2:36	20:52	122 119-128	2545	107 84-114	5/1
3.38	1:11:54	2:19	18:33	130 121-140	2411	107 102-112	14/0
3.50	1:14:09	2:15	18:02	118 111-125	2127	110 106-112	8/2
3.56	1:15:36	1:27	25:11	124 114-130	3122	105 94-108	2/1

Heart

110/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 300m

Elevation Graph

Biggest Climbs (m)	Min/mi
105 4.9%	19:38
21 4.1%	20:27
13 3.0%	20:12
See your biggest climbs

Cadence

110 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:09	18:25	More
1km	11:38	18:43	More
Mile	19:13	19:13	More
5k	1:04:10	20:39	More

Predictions

Dist	Time	Per Mile

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