Sat 12th Nov 2022 at 2:46pm by PenW
Walk > General
-
Time
1:01:59
-
Miles
2.41
-
Min/mi
25:43
-
Stride(cm)
60
-
Cals
294
-
Cadence
105
-
BPM
107
-
%MHR
62.4
-
B/mi
2745
-
Asc(m)
65
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:55(21:55/m) 107/121bpm [2345b/mi] 108cal 41/61rpm
2) 1m - 29:22(29:22/m) 107/141bpm [3142b/mi] 139cal 29/79rpm
3) 0.41m - 10:42(26:17/m) 104/116bpm [2733b/mi] 47cal 33/80rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:33 |
102 90-118 |
1893 |
117 110-120 |
2/2 |
0.25 |
4:49 |
2:29 |
19:56 |
112 105-118 |
2232 |
117 108-122 |
1/6 |
0.38 |
7:40 |
2:51 |
22:51 |
107 103-111 |
2445 |
106 84-112 |
0/4 |
0.50 |
11:08 |
3:28 |
27:42 |
106 96-118 |
2936 |
108 82-114 |
1/6 |
0.63 |
13:47 |
2:39 |
21:11 |
109 100-120 |
2310 |
108 102-116 |
1/5 |
0.75 |
16:21 |
2:34 |
20:34 |
109 99-119 |
2242 |
109 102-120 |
3/15 |
0.88 |
18:45 |
2:24 |
19:14 |
107 101-112 |
2059 |
109 98-120 |
5/9 |
1.00 |
21:53 |
3:08 |
25:06 |
105 92-118 |
2635 |
102 86-110 |
5/8 |
1.13 |
24:56 |
3:02 |
24:18 |
110 101-127 |
2673 |
103 94-112 |
1/10 |
1.25 |
27:35 |
2:39 |
21:12 |
104 98-109 |
2204 |
105 90-116 |
4/2 |
1.38 |
32:12 |
4:37 |
36:57 |
103 86-123 |
3806 |
105 94-112 |
0/6 |
1.50 |
37:03 |
4:51 |
38:49 |
89 79-98 |
3455 |
104 86-134 |
1/1 |
1.63 |
40:28 |
3:25 |
27:21 |
105 86-126 |
2871 |
97 84-108 |
16/0 |
1.75 |
44:25 |
3:57 |
31:40 |
125 114-134 |
3958 |
99 80-158 |
16/1 |
1.88 |
48:14 |
3:48 |
30:25 |
123 112-141 |
3741 |
104 82-120 |
10/1 |
2.00 |
51:16 |
3:02 |
24:15 |
103 97-109 |
2499 |
98 84-108 |
2/1 |
2.13 |
55:16 |
4:01 |
32:06 |
103 96-108 |
3305 |
99 80-114 |
3/1 |
2.25 |
57:38 |
2:21 |
18:50 |
109 100-115 |
2054 |
107 98-114 |
6/1 |
2.38 |
1:00:47 |
3:09 |
25:13 |
100 92-112 |
2521 |
102 92-110 |
1/3 |
2.41 |
1:01:58 |
1:11 |
37:11 |
111 110-115 |
4128 |
100 96-104 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
9:55 |
19:57 |
More |
1km |
13:14 |
21:17 |
More |
Mile |
21:46 |
21:46 |
More |
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