Sat 12th Nov 2022 at 3:23pm by kstuart

Run > Recovery Run

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Time
43:51
Miles
4.40
Min/mi
9:58
Pacing
75%
WAVA
45.75
Stride(cm)
94
Cals
513
Cadence
172
BPM
135
%MHR
75.3
B/mi
1350
Asc(m)
539
Hillscore
39
Surface
Road

Notes & Comments

10:58 10:05 9:51 9:18 3:39

Pin Map

0mi in 0

Pace

20%

15%

23%

20%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:25	103 90-121	1794	132 116-186	9/18
0.25	3:40	1:29	11:55	127 124-130	1513	176 170-180	28/12
0.38	4:56	1:16	10:06	127 123-128	1282	174 164-178	14/12
0.50	6:16	1:21	10:47	119 114-124	1283	174 168-178	6/11
0.63	7:24	1:07	8:57	126 123-127	1128	175 172-178	4/21
0.75	8:36	1:13	9:43	126 123-128	1224	176 168-180	4/15
0.88	9:52	1:16	10:06	133 129-137	1342	177 170-182	17/9
1.00	10:48	56	7:30	136 131-137	1021	175 172-180	21/15
1.13	12:03	1:15	9:57	132 131-135	1313	176 170-182	0/47
1.25	13:23	1:20	10:39	134 132-136	1428	174 164-180	60/15
1.38	14:52	1:29	11:52	132 131-134	1567	173 164-180	9/20
1.50	16:23	1:31	12:11	123 116-131	1498	164 112-180	48/2
1.63	17:26	1:03	8:23	138 134-142	1157	177 174-182	49/27
1.75	18:42	1:16	10:09	140 138-142	1420	177 174-180	44/58
1.88	19:48	1:06	8:46	136 134-138	1192	176 168-182	37/21
2.00	21:03	1:15	10:01	136 134-138	1363	174 170-180	9/20
2.13	22:21	1:18	10:22	136 132-138	1410	172 168-182	3/9
2.25	23:46	1:25	11:19	136 134-139	1539	173 166-184	5/1
2.38	25:12	1:26	11:31	134 130-138	1542	170 114-186	1/25
2.50	26:27	1:14	9:56	140 134-146	1390	178 174-184	4/23
2.63	27:36	1:10	9:17	144 141-145	1338	175 170-180	3/28
2.75	28:39	1:03	8:23	141 140-142	1183	177 172-182	32/0
2.88	29:50	1:11	9:27	142 141-142	1341	176 170-184	17/13
3.00	30:56	1:06	8:44	142 140-143	1241	177 174-184	34/4
3.13	32:06	1:11	9:25	145 144-146	1365	176 172-184	1/60
3.25	33:22	1:15	10:04	144 143-145	1449	178 174-182	8/4
3.38	34:33	1:11	9:28	146 144-147	1381	177 174-180	5/11
3.50	35:38	1:06	8:46	143 142-144	1255	176 172-180	6/4
3.63	36:49	1:11	9:25	143 141-146	1348	176 174-180	4/19
3.75	37:56	1:07	8:52	146 145-146	1295	175 170-180	29/1
3.88	39:03	1:07	8:57	144 142-145	1290	177 174-182	13/14
4.00	40:13	1:10	9:22	147 144-149	1377	177 168-184	7/7
4.13	41:21	1:08	9:03	147 146-149	1330	178 172-186	8/6
4.25	42:32	1:11	9:28	146 144-147	1383	176 170-188	7/6
4.38	43:34	1:02	8:18	147 146-148	1219	180 174-184	2/19
4.40	43:52	18	10:47	145 144-146	1565	175 172-178	0/3

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 539m, Range 156m, Flat prediction 44:14

Elevation Graph

Biggest Climbs (m)	Min/mi
91 36.4%	9:48
48 27.3%	8:07
41 16.4%	10:19
39 20.2%	8:06
37 35.3%	10:27
36 25.5%	12:25
See your biggest climbs

Cadence

172 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	4.3	41:48	9:42
Walk	4.7	120	0.1	2:04	21:23
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.88%	More
800m	4:19	8:42	42.91%	More
1km	5:29	8:50	44.14%	More
Mile	8:56	8:56	46.22%	More
5k	29:59	9:39	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.75
5km	29:23	9:27	47.82
5M	50:48	10:10	44.96
10km	1:05:13	10:30	43.71
10M	1:52:43	11:16	41.77
Half	2:33:46	11:44	40.18
20M	4:10:08	12:30	39.14
Mara	5:41:14	13:01	38.26

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