Sat 12th Nov 2022 at 10:29am by Betty Swollocks

Walk > General

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Time
1:03:24
Miles
2.47
Min/mi
25:40
Stride(cm)
63
Cals
336
Cadence
99
BPM
99
%MHR
59.2
B/mi
2538
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:17(25:17/m) 105/140bpm [2656b/mi] 171cal 48/79rpm 2.37/4.72mph
2) 1m - 25:19(25:19/m) 94/113bpm [2380b/mi] 109cal 50/80rpm 2.37/4.76mph
3) 0.47m - 12:48(27:29/m) 96/109bpm [2639b/mi] 56cal 49/60rpm 2.18/4.26mph

25:17 25:19 12:48

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:20	97 84-108	2457	96 30-158	20/46
0.25	7:03	3:53	31:06	103 90-132	3203	91 30-120	0/0
0.38	10:11	3:07	24:59	101 83-125	2523	95 84-102	1/1
0.50	13:47	3:36	28:47	105 93-133	3023	101 92-120	5/4
0.63	17:04	3:18	26:23	93 86-108	2453	97 92-100	3/1
0.75	19:44	2:39	21:14	121 90-140	2569	98 94-102	1/0
0.88	22:19	2:35	20:42	116 113-120	2401	96 94-100	5/1
1.00	25:03	2:44	21:51	107 89-117	2338	97 80-152	2/0
1.13	28:16	3:14	25:50	83 66-96	2144	116 92-160	3/1
1.25	31:15	2:59	23:51	90 87-92	2146	97 86-114	1/5
1.38	34:20	3:04	24:35	98 91-104	2409	102 88-158	0/0
1.50	38:45	4:26	35:26	97 84-111	3437	98 80-156	1/0
1.63	42:05	3:20	26:41	94 85-98	2508	99 82-160	1/0
1.75	45:14	3:08	25:07	100 86-113	2512	104 90-156	1/1
1.88	47:57	2:43	21:43	96 92-100	2085	97 94-102	1/1
2.00	50:37	2:40	21:21	96 92-98	2049	98 94-120	0/0
2.13	54:16	3:39	29:13	102 96-109	2980	99 90-120	0/0
2.25	57:27	3:11	25:30	95 90-101	2422	100 92-120	0/1
2.38	1:01:01	3:34	28:33	92 88-105	2627	98 88-120	0/1
2.47	1:03:25	2:24	26:29	94 92-98	2489	97 90-120	0/0

Heart

99/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	23:29
See your biggest climbs

Cadence

99 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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