Sat 12th Nov 2022 at 2:34pm by Drell
Walk > General
-
Time
1:26:51
-
Miles
4.27
-
Min/mi
20:20
-
Stride(cm)
71
-
Cals
318
-
Cadence
111
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:33(20:11/m) 46cal 54/59rpm 2.97/3.72mph
2) 0.62m - 12:34(20:13/m) 46cal 54/60rpm 2.97/3.59mph
3) 0.62m - 12:11(19:36/m) 46cal 55/61rpm 3.06/3.47mph
4) 0.62m - 12:49(20:38/m) 47cal 54/59rpm 2.91/3.72mph
5) 0.62m - 12:30(20:07/m) 46cal 55/59rpm 2.98/3.72mph
6) 0.62m - 12:42(20:26/m) 46cal 54/59rpm 2.93/3.86mph
7) 0.54m - 11:32(21:20/m) 41cal 54/59rpm 2.81/5.7mph
12:33 12:34 12:11 12:49 12:30 12:42 11:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:23 |
2:23 |
19:05 |
111 104-114 |
3/3 |
0.25 |
4:49 |
2:26 |
19:25 |
111 106-116 |
3/2 |
0.38 |
7:25 |
2:37 |
20:53 |
111 106-116 |
2/2 |
0.50 |
9:59 |
2:33 |
20:25 |
111 106-118 |
2/2 |
0.63 |
12:36 |
2:38 |
21:02 |
110 106-118 |
2/2 |
0.75 |
15:01 |
2:25 |
19:19 |
112 108-116 |
1/3 |
0.88 |
17:46 |
2:45 |
21:59 |
112 106-118 |
2/2 |
1.00 |
20:12 |
2:26 |
19:27 |
112 108-118 |
2/2 |
1.13 |
22:45 |
2:33 |
20:20 |
112 110-116 |
1/2 |
1.25 |
25:14 |
2:30 |
19:59 |
114 110-120 |
2/2 |
1.38 |
27:37 |
2:23 |
19:02 |
113 106-122 |
3/2 |
1.50 |
30:00 |
2:22 |
18:59 |
112 108-116 |
2/1 |
1.63 |
32:30 |
2:30 |
20:01 |
112 104-116 |
2/2 |
1.75 |
35:01 |
2:31 |
20:08 |
111 106-114 |
2/2 |
1.88 |
37:30 |
2:30 |
19:57 |
111 106-116 |
2/2 |
2.00 |
40:00 |
2:30 |
20:01 |
110 104-116 |
1/1 |
2.13 |
42:31 |
2:30 |
20:01 |
111 104-114 |
1/2 |
2.25 |
45:11 |
2:40 |
21:23 |
110 106-118 |
3/3 |
2.38 |
47:48 |
2:37 |
21:00 |
109 102-114 |
1/1 |
2.50 |
50:23 |
2:34 |
20:34 |
110 106-112 |
2/2 |
2.63 |
52:59 |
2:36 |
20:51 |
110 106-114 |
2/1 |
2.75 |
55:31 |
2:32 |
20:18 |
110 104-118 |
3/2 |
2.88 |
57:57 |
2:25 |
19:23 |
111 106-116 |
4/4 |
3.00 |
1:00:27 |
2:31 |
20:04 |
111 102-114 |
4/4 |
3.13 |
1:02:57 |
2:29 |
19:56 |
110 104-112 |
4/3 |
3.25 |
1:05:14 |
2:17 |
18:17 |
112 106-118 |
3/4 |
3.38 |
1:07:38 |
2:24 |
19:10 |
112 108-118 |
3/3 |
3.50 |
1:10:39 |
3:02 |
24:14 |
112 108-118 |
2/2 |
3.63 |
1:13:08 |
2:28 |
19:47 |
111 108-118 |
3/1 |
3.75 |
1:15:50 |
2:42 |
21:39 |
110 106-114 |
1/2 |
3.88 |
1:18:24 |
2:34 |
20:29 |
110 106-112 |
1/2 |
4.00 |
1:21:12 |
2:48 |
22:23 |
111 104-116 |
2/2 |
4.13 |
1:23:45 |
2:33 |
20:25 |
110 104-112 |
3/3 |
4.25 |
1:26:26 |
2:41 |
21:31 |
111 104-118 |
3/1 |
4.27 |
1:26:51 |
25 |
21:22 |
109 108-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:36 |
More |
800m |
9:37 |
19:20 |
More |
1km |
12:02 |
19:22 |
More |
Mile |
19:44 |
19:44 |
More |
5k |
1:02:24 |
20:05 |
More |
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