Fri 11th Nov 2022 at 7:56am by Betty Swollocks

Walk > General

  • Time
    56:43
  • Miles
    2.51
  • Min/mi
    22:36
  • Stride(cm)
    71
  • Cals
    289
  • Cadence
    100
  • BPM
    97
  • %MHR
    58.3
  • B/mi
    2201
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:20(22:20/m) 102/123bpm [2278b/mi] 137cal 50/60rpm 2.69/5.07mph
2) 1m - 21:43(21:43/m) 95/109bpm [2063b/mi] 98cal 50/78rpm 2.76/5.45mph
3) 0.51m - 12:41(25:04/m) 94/107bpm [2357b/mi] 54cal 49/62rpm 2.39/4.99mph
22:20 21:43 12:41

Pace

6% 12% 69% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:21 107 90-123 1964 98 94-120 41/41
0.25 5:57 3:40 29:18 104 96-115 3046 103 90-120 1/1
0.38 8:32 2:35 20:39 103 97-112 2126 99 90-120 1/1
0.50 10:59 2:27 19:34 104 98-109 2035 104 102-120 5/1
0.63 13:36 2:37 20:55 99 91-109 2071 102 92-120 7/13
0.75 16:44 3:08 25:03 101 95-106 2530 99 94-120 1/0
0.88 19:42 2:59 23:48 102 98-106 2428 101 96-120 0/0
1.00 22:17 2:35 20:37 95 89-108 1958 102 96-118 1/0
1.13 25:00 2:43 21:46 91 87-93 1981 99 96-102 1/1
1.25 27:30 2:29 19:55 93 90-97 1853 102 94-112 1/0
1.38 30:40 3:11 25:26 95 80-109 2417 102 82-156 1/1
1.50 33:05 2:25 19:18 94 88-107 1814 100 88-120 2/0
1.63 35:42 2:37 20:56 97 95-102 2031 98 94-106 1/1
1.75 38:19 2:37 20:54 96 92-100 2006 100 96-120 1/1
1.88 40:53 2:34 20:32 95 92-100 1951 100 94-106 0/1
2.00 44:00 3:07 25:00 96 84-102 2400 100 90-120 1/1
2.13 47:32 3:32 28:16 96 82-107 2713 101 94-124 0/0
2.25 50:01 2:29 19:49 96 93-99 1903 98 94-106 0/1
2.38 52:49 2:48 22:25 94 72-103 2108 98 86-120 1/2
2.50 56:04 3:15 26:00 92 87-95 2392 98 88-106 0/1
2.50 56:44 40 2:40:17 91 88-93 14586 120 120-120 0/0

Heart

97/123max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
33 23.2% 15:04
See your biggest climbs

Cadence

100 (156 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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