-
Time
56:43
-
Miles
2.51
-
Min/mi
22:36
-
Stride(cm)
71
-
Cals
289
-
Cadence
100
-
BPM
97
-
%MHR
58.3
-
B/mi
2201
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:20(22:20/m) 102/123bpm [2278b/mi] 137cal 50/60rpm 2.69/5.07mph
2) 1m - 21:43(21:43/m) 95/109bpm [2063b/mi] 98cal 50/78rpm 2.76/5.45mph
3) 0.51m - 12:41(25:04/m) 94/107bpm [2357b/mi] 54cal 49/62rpm 2.39/4.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:21 |
107 90-123 |
1964 |
98 94-120 |
41/41 |
0.25 |
5:57 |
3:40 |
29:18 |
104 96-115 |
3046 |
103 90-120 |
1/1 |
0.38 |
8:32 |
2:35 |
20:39 |
103 97-112 |
2126 |
99 90-120 |
1/1 |
0.50 |
10:59 |
2:27 |
19:34 |
104 98-109 |
2035 |
104 102-120 |
5/1 |
0.63 |
13:36 |
2:37 |
20:55 |
99 91-109 |
2071 |
102 92-120 |
7/13 |
0.75 |
16:44 |
3:08 |
25:03 |
101 95-106 |
2530 |
99 94-120 |
1/0 |
0.88 |
19:42 |
2:59 |
23:48 |
102 98-106 |
2428 |
101 96-120 |
0/0 |
1.00 |
22:17 |
2:35 |
20:37 |
95 89-108 |
1958 |
102 96-118 |
1/0 |
1.13 |
25:00 |
2:43 |
21:46 |
91 87-93 |
1981 |
99 96-102 |
1/1 |
1.25 |
27:30 |
2:29 |
19:55 |
93 90-97 |
1853 |
102 94-112 |
1/0 |
1.38 |
30:40 |
3:11 |
25:26 |
95 80-109 |
2417 |
102 82-156 |
1/1 |
1.50 |
33:05 |
2:25 |
19:18 |
94 88-107 |
1814 |
100 88-120 |
2/0 |
1.63 |
35:42 |
2:37 |
20:56 |
97 95-102 |
2031 |
98 94-106 |
1/1 |
1.75 |
38:19 |
2:37 |
20:54 |
96 92-100 |
2006 |
100 96-120 |
1/1 |
1.88 |
40:53 |
2:34 |
20:32 |
95 92-100 |
1951 |
100 94-106 |
0/1 |
2.00 |
44:00 |
3:07 |
25:00 |
96 84-102 |
2400 |
100 90-120 |
1/1 |
2.13 |
47:32 |
3:32 |
28:16 |
96 82-107 |
2713 |
101 94-124 |
0/0 |
2.25 |
50:01 |
2:29 |
19:49 |
96 93-99 |
1903 |
98 94-106 |
0/1 |
2.38 |
52:49 |
2:48 |
22:25 |
94 72-103 |
2108 |
98 86-120 |
1/2 |
2.50 |
56:04 |
3:15 |
26:00 |
92 87-95 |
2392 |
98 88-106 |
0/1 |
2.50 |
56:44 |
40 |
2:40:17 |
91 88-93 |
14586 |
120 120-120 |
0/0 |
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