Thu 10th Nov 2022 at 4:30pm by Betty Swollocks

Walk > General

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Time
14:36
Miles
0.57
Min/mi
25:37
Stride(cm)
63
Cals
96
Cadence
101
BPM
103
%MHR
62
B/mi
2650
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 14:36(25:41/m) 103/121bpm [2645b/mi] 96cal 50/79rpm 2.34/3.55mph

14:36

Pace

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:31	98 71-112	2696	95 86-102	12/17
0.13	2:57	1:14	19:45	106 102-109	2094	97 90-102	3/1
0.19	4:28	1:31	24:15	103 97-107	2498	99 94-104	0/0
0.25	6:03	1:35	25:23	101 99-105	2564	102 96-120	0/0
0.31	7:17	1:13	19:35	101 96-109	1978	101 96-104	0/0
0.38	9:00	1:43	27:23	107 103-109	2930	112 96-158	0/0
0.44	10:27	1:28	23:23	106 102-110	2479	102 100-106	0/0
0.50	11:57	1:30	23:52	105 103-107	2506	102 100-106	0/0
0.56	13:56	1:59	31:48	107 99-121	3402	100 94-110	0/0
0.57	14:36	40	1:47:08	100 97-101	10714	108 88-120	0/0

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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