Thu 10th Nov 2022 at 9:39am by Betty Swollocks

Walk > General

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Time
10:34
Miles
0.31
Min/mi
34:05
Stride(cm)
44
Cals
61
Cadence
106
BPM
97
%MHR
58.2
B/mi
3314
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 10:34(33:54/m) 98/112bpm [3321b/mi] 61cal 53/60rpm 1.77/4.38mph

10:34

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	101 85-112	2467	112 86-120	16/37
0.13	2:38	1:06	17:44	104 101-106	1844	104 96-120	1/4
0.19	3:50	1:12	19:09	103 101-104	1972	107 104-110	0/0
0.25	9:30	5:40	1:30:45	93 72-111	8439	105 94-120	0/0
0.31	10:34	1:04	17:14	103 100-104	1774	103 96-110	102/18

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 98m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (120 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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