Sat 12th Nov 2022 at 3:15pm by zp
Walk > General
-
Time
40:57
-
Miles
1.89
-
Min/mi
21:40
-
Cals
31
-
Asc(m)
48
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:46(11:46/km) 11cal 65/73rpm 5.1/7.39kmph
2) 1km - 14:21(14:21/km) 10cal 60/68rpm 4.18/5.73kmph
3) 1km - 13:04(13:04/km) 9cal 65/70rpm 4.59/6.28kmph
4) 0.04km - 1:47(47:19/km) 1cal 61/64rpm 1.27/5.63kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:07 |
68/2 |
0.13 |
2:04 |
1:04 |
16:59 |
0/8 |
0.19 |
3:05 |
1:00 |
16:06 |
0/4 |
0.25 |
4:07 |
1:02 |
16:39 |
1/0 |
0.31 |
5:29 |
1:22 |
21:45 |
3/0 |
0.38 |
7:12 |
1:44 |
27:43 |
2/1 |
0.44 |
8:25 |
1:13 |
19:26 |
0/0 |
0.50 |
9:38 |
1:13 |
19:29 |
1/0 |
0.56 |
10:44 |
1:06 |
17:33 |
4/0 |
0.63 |
11:49 |
1:04 |
17:10 |
2/0 |
0.69 |
12:57 |
1:08 |
18:09 |
1/1 |
0.75 |
14:16 |
1:19 |
21:07 |
6/0 |
0.81 |
15:40 |
1:24 |
22:21 |
5/0 |
0.88 |
18:02 |
2:22 |
37:55 |
7/0 |
0.94 |
19:31 |
1:29 |
23:43 |
3/3 |
1.00 |
20:58 |
1:27 |
23:15 |
0/11 |
1.06 |
22:20 |
1:22 |
21:51 |
0/6 |
1.13 |
23:28 |
1:08 |
18:14 |
2/3 |
1.19 |
24:57 |
1:29 |
23:42 |
0/2 |
1.25 |
26:14 |
1:17 |
20:25 |
0/3 |
1.31 |
27:37 |
1:24 |
22:18 |
0/4 |
1.38 |
28:50 |
1:13 |
19:20 |
0/0 |
1.44 |
30:01 |
1:11 |
18:57 |
0/1 |
1.50 |
32:52 |
2:52 |
45:44 |
0/0 |
1.56 |
33:59 |
1:07 |
17:46 |
0/3 |
1.63 |
35:02 |
1:03 |
16:50 |
1/0 |
1.69 |
36:05 |
1:02 |
16:38 |
5/0 |
1.75 |
37:08 |
1:03 |
16:49 |
8/0 |
1.81 |
38:14 |
1:07 |
17:47 |
0/3 |
1.88 |
39:21 |
1:06 |
17:42 |
2/1 |
1.89 |
40:57 |
1:36 |
2:08:43 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:10 |
More |
800m |
9:33 |
19:14 |
More |
1km |
11:41 |
18:49 |
More |
Mile |
20:57 |
20:57 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry