Sat 12th Nov 2022 at 1:44pm by There We Are Then

Run > General

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Time
1:56:07
Miles
5.52
Min/mi
21:02
Pacing
18%
WAVA
25.43
Stride(cm)
57
Cals
694
Cadence
135
BPM
99
%MHR
57.7
B/mi
2076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 102/128bpm [2056b/mi] 150cal 2.98/0mph
2) 1m - 17:19(17:19/m) 104/126bpm [1801b/mi] 108cal 3.47/0mph
3) 1m - 26:02(26:02/m) 85/114bpm [2212b/mi] 111cal 2.31/0mph
4) 1m - 21:48(21:48/m) 101/125bpm [2202b/mi] 137cal 2.75/0mph
5) 1m - 19:31(19:31/m) 103/131bpm [2011b/mi] 121cal 3.07/0mph
6) 0.52m - 11:17(21:49/m) 104/123bpm [2269b/mi] 67cal 2.75/0mph

20:09 17:19 26:02 21:48 19:31 11:17

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:15	116 80-128	1420	167 112-224
0.50	17:49	14:45	59:00	95 60-128	5605	135 84-236
0.75	22:36	4:47	19:09	100 81-119	1916	132 88-232
1.00	27:29	4:53	19:32	104 76-118	2031	131 104-184
1.25	31:22	3:53	15:30	109 94-126	1690	139 106-192
1.50	35:55	4:34	18:16	103 79-118	1881	141 84-230
1.75	40:47	4:51	19:25	102 78-118	1980	141 92-210
2.00	44:49	4:02	16:09	101 82-111	1631	137 80-186
2.25	49:41	4:52	19:28	91 67-107	1771	135 108-196
2.50	54:13	4:32	18:09	94 69-109	1707	128 88-190
2.75	59:17	5:03	20:13	92 71-114	1860	140 108-234
3.00	1:10:17	11:00	44:01	78 52-114	3433	129 90-230
3.25	1:20:46	10:29	41:57	92 53-125	3859	128 90-226
3.50	1:25:47	5:01	20:05	109 98-123	2189	138 90-240
3.75	1:31:16	5:28	21:53	102 72-124	2232	130 88-210
4.00	1:36:05	4:49	19:17	98 71-121	1889	128 82-196
4.25	1:40:43	4:38	18:33	107 84-131	1984	127 92-196
4.50	1:46:37	5:54	23:37	103 85-124	2432	125 94-194
4.75	1:51:27	4:50	19:21	104 78-126	2013	137 98-228
5.00	1:55:37	4:10	16:39	100 81-115	1664	140 110-210
5.25	2:00:26	4:49	19:17	106 91-121	2044	139 114-192
5.50	2:06:08	5:41	22:45	106 85-123	2412	132 88-184
5.52	2:06:56	48	41:13	85 81-95	3503	122 110-130

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (240 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.3	177	2.3	39:43	17:36
Walk	49.2	114	3.3	1:02:24	19:07
Still	19.6	-	-	24:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:58	30.17%	More
800m	7:57	15:59	27.10%	More
1km	10:26	16:47	26.93%	More
Mile	17:08	17:08	27.89%	More
5k	1:09:51	22:29	23.33%	More
5 miles	1:46:50	21:22	24.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:59	18:59	25.18
5km	1:03:08	20:19	25.81
5M	1:44:33	20:55	25.50
10km	2:11:38	21:11	25.35
10M	3:37:59	21:48	25.37
Half	4:50:14	22:09	25.06
20M	7:34:30	22:44	25.35
Mara	10:05:07	23:06	25.39

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