Sat 12th Nov 2022 at 9:03am by Striderdan

Run > parkrun

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Time
21:30
Miles
3.09
Min/mi
6:57
Pacing
92%
WAVA
70.91
Cals
401
BPM
152
%MHR
91.9
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 21:30(6:58/m) 401cal

Widnes Parkrun

21:30

Pace

14%

32%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	7:14	111 88-130	803	2/1
0.25	1:44	50	6:40	136 131-139	906	0/2
0.38	2:38	53	7:08	142 139-145	1013	4/0
0.50	3:32	54	7:13	145 143-147	1046	0/3
0.63	4:24	52	6:58	147 145-149	1024	3/0
0.75	5:15	51	6:44	149 146-152	1004	0/0
0.88	6:07	52	6:59	151 148-157	1055	0/3
1.00	6:59	52	6:58	149 147-152	1037	2/2
1.13	7:48	48	6:27	152 150-154	980	0/1
1.25	8:40	52	6:57	152 150-154	1057	2/1
1.38	9:36	56	7:27	153 152-155	1139	2/1
1.50	10:29	54	7:09	154 152-155	1101	1/1
1.63	11:21	52	6:52	155 154-157	1065	2/0
1.75	12:14	53	7:05	156 155-158	1104	0/1
1.88	13:07	54	7:09	155 152-157	1108	1/4
2.00	13:57	50	6:37	156 155-158	1032	1/0
2.13	14:52	55	7:24	157 155-158	1161	0/2
2.25	15:43	51	6:47	159 157-160	1078	4/0
2.38	16:39	55	7:23	158 157-159	1167	0/2
2.50	17:34	55	7:20	159 157-160	1166	3/0
2.63	18:26	53	7:01	159 158-161	1117	0/0
2.75	19:18	52	6:53	159 158-161	1095	0/3
2.88	20:09	51	6:45	160 158-161	1081	2/2
3.00	20:59	50	6:38	161 160-162	1069	0/1
3.09	21:29	30	5:46	161 160-163	929	0/1

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 21:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	55.70%	More
800m	3:19	6:41	61.33%	More
1km	4:09	6:41	63.96%	More
Mile	6:51	6:51	65.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	69.30
5km	21:37	6:57	70.97
5M	35:49	7:10	69.90
10km	45:05	7:15	69.41
10M	1:14:40	7:28	69.36
Half	1:39:24	7:35	68.44
20M	2:35:40	7:47	69.26
Mara	3:27:15	7:55	69.36

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