Sat 12th Nov 2022 at 4:03pm by tipsku

Bike > General

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Time
44:03
Miles
7.23
Mph
9.8
FBI
45.43
Cals
274
BPM
121
%MHR
64.5
B/mi
735
Asc(m)
42
Surface
Road

Notes & Comments

Rundle 10 digit haul

I only needed to adjust my home location by about 50 metres to make all digits accessible. Went on a nice bike ride to connect the dots. Another day, I'll try the same by running. Not today after the race though

Split Summary
===
1) 3.11m - 17:37(5:40/m) 116/131bpm [657b/mi] 107cal
2) 3.11m - 18:29(5:57/m) 125/139bpm [743b/mi] 119cal
3) 1.02m - 7:58(7:51/m) 126/140bpm [989b/mi] 48cal

17:37 18:29 7:58

Pin Map

0mi in 0

Pace

50%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:33	2:33 +36	5.90	105 96-113	1068	2/0
0.50	3:37	1:05	13.92	112 107-117	483	3/1
0.75	4:39	1:02	14.47	114 108-120	473	4/0
1.00	6:35	1:56	7.79	121 105-130	932	5/3
1.25	7:50	1:15	11.97	111 103-118	556	4/1
1.50	8:57	1:06	13.53	115 109-121	510	3/1
1.75	10:53	1:57	7.72	113 106-121	878	2/3
2.00	12:24	1:31	9.89	112 106-123	680	3/3
2.25	13:46	1:22	10.96	124 118-131	679	4/3
2.50	15:19	1:33	9.67	117 111-123	726	2/1
2.75	16:48	1:29	10.14	119 113-126	704	2/1
3.00	17:48	1:00	15.00	125 121-129	500	5/1
3.25	18:49	1:01	14.65	129 127-130	528	4/4
3.50	20:23	1:34	9.58	120 114-128	752	3/1
3.75	21:37	1:13	12.31	129 123-138	629	2/6
4.00	22:41	1:05	13.93	136 132-139	586	3/3
4.25	24:03	1:21	11.07	133 121-139	721	1/3
4.50	25:31	1:28	10.21	119 111-126	699	4/2
4.75	27:17	1:46	8.48	116 108-127	821	2/5
5.00	28:32	1:15	12.04	119 115-123	593	1/3
5.25	29:52	1:20	11.21	122 119-126	653	2/2
5.50	31:36	1:44	8.64	122 114-130	847	1/3
5.75	33:14	1:38	9.18	128 121-135	836	1/4
6.00	35:17	2:03	7.32	129 125-132	1057	2/1
6.25	36:55	1:38	9.21	126 118-134	820	5/1
6.50	38:59	2:04	7.23	130 121-138	1078	3/3
6.75	40:32	1:33	9.63	126 121-132	785	3/2
7.00	42:07	1:34	9.55	126 122-130	791	2/2
7.23	44:39	2:32	5.37	121 112-127	1352	1/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	1:59	3:59	More
1km	2:31	4:02	More
Mile	4:45	4:45	More
5k	16:32	5:19	More
5 miles	27:08	5:26	More
10k	35:20	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:01	6:18
20km	1:20:05	6:27
15 miles	1:38:34	6:34
20 miles	2:15:24	6:46
40km	2:52:06	6:55
25 miles	2:53:12	6:56
42km	3:01:37	6:58
50 miles	6:12:12	7:27
56 miles	7:01:48	7:32
100 miles	13:19:50	8:00
112 miles	15:06:24	8:06

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