Sat 12th Nov 2022 at 3:09pm by Ghdgj77

Run > General

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Time
6:08
Miles
0.63
Min/mi
9:44
WAVA
36.79
Stride(cm)
95
Cals
62
Cadence
176
BPM
119
%MHR
59.5
B/mi
1158
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 119/139bpm [720b/km] 61cal
2) 0.02km - 6(5:45/km) 131/131bpm [753b/km] 1cal

6:03 6

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:48	124 111-138	968	168 120-186	0/2
0.13	18:00	17:30 +17:57	4:40:05	115 85-139	32209	170 120-178	1/0
0.19	19:37	1:38	26:04	108 97-113	2816	179 172-182	2/1
0.25	20:16	39	10:16	118 116-121	1212	179 178-180	0/3
0.31	20:52	36	9:43	116 115-117	1127	179 178-182	1/2
0.38	21:29	36	9:43	118 116-119	1146	180 178-182	1/2
0.44	22:06	38	10:01	119 116-120	1193	181 178-184	3/0
0.50	22:46	40	10:37	124 121-126	1316	180 174-182	3/0
0.56	23:26	40	10:33	127 122-131	1340	176 172-180	1/0
0.63	24:03	37	9:59	129 124-133	1287	179 178-180	2/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 5:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	10:19
See your biggest climbs

Cadence

176 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	178	0.6	3:23	32:47
Walk	9.1	120	0	3:45	5:46:19
Still	0.1	-	-	3	-
Pause	41.2	-	-	16:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	30.28%	More
800m	4:55	9:54	34.24%	More
1km	23:47	38:16	9.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	37.77
5km	33:17	10:43	38.61
5M	55:07	11:01	38.22
10km	1:09:24	11:10	38.04
10M	1:54:55	11:30	38.07
Half	2:33:00	11:41	37.60
20M	3:59:36	11:59	38.05
Mara	5:19:00	12:11	38.11

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