Sat 12th Nov 2022 at 10:39am by antonia1

Walk > General

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Time
3:44:01
Miles
4.01
Min/mi
55:52
Stride(cm)
27
Cals
1088
Cadence
106
BPM
102
%MHR
59.5
B/mi
5686
Asc(m)
679
Hillscore
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 47:38(47:38/m) 106/144bpm [5049b/mi] 325cal 21/118rpm 1.26/3.26mph
2) 1m - 45:15(45:15/m) 114/135bpm [5159b/mi] 261cal 24/80rpm 1.33/2.94mph
3) 1m - 1:01:49(1:01:49/m) 92/112bpm [5687b/mi] 214cal 17/102rpm 0.97/3.17mph
4) 1m - 1:08:57(1:08:57/m) 99/127bpm [6827b/mi] 287cal 13/79rpm 0.87/36.99mph
5) 0.01m - 22(30:55/m) 104/106bpm [3216b/mi] 1cal 10/55rpm 1.94/2.13mph

47:38 45:15 1:01:49 1:08:57 22

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:43	69 59-75	1843	110 38-140	24/12
0.25	6:27	3:07	24:53	68 57-75	1692	110 98-120	48/4
0.38	10:24	3:57	31:39	61 55-66	1930	110 80-120	49/4
0.50	16:23	5:58	47:46	88 66-120	4204	99 82-144	49/3
0.63	24:38	8:15	1:06:02	119 99-142	7859	107 80-154	41/2
0.75	37:00	12:22 +3:52	1:38:58	115 95-144	11382	116 32-170	55/5
0.88	51:07	14:07 +6:37	1:52:53	130 120-138	14676	111 80-236	75/3
1.00	58:06	7:00	55:56	129 115-139	7216	117 82-158	106/1
1.13	1:14:10	16:04	2:08:29	122 99-135	15674	128 88-158	61/2
1.25	1:19:14	5:04	40:34	116 103-133	4705	110 86-156	65/1
1.38	1:22:16	3:02	24:14	114 108-121	2763	107 84-156	41/2
1.50	1:29:41	7:24	59:16	105 95-116	6223	102 84-142	46/3
1.63	1:33:21	3:40	29:21	105 100-110	3082	100 88-106	23/13
1.75	1:36:17	2:56	23:27	105 100-110	2462	103 96-108	36/3
1.88	1:39:57	3:40	29:22	110 104-115	3230	102 94-108	25/4
2.00	1:43:22	3:25	27:22	112 101-121	3065	105 100-118	28/5
2.13	1:48:22	5:00	39:57	103 96-108	4114	104 90-110	10/20
2.25	1:51:06	2:44	21:55	95 88-112	2081	110 106-114	4/37
2.38	1:53:38	2:32	20:16	95 90-99	1925	108 98-116	1/34
2.50	1:56:23	2:45	22:03	95 87-103	2094	107 98-110	9/25
2.63	1:59:56	3:32	28:20	99 92-105	2805	107 102-112	0/64
2.75	2:02:38	2:43	21:40	101 97-105	2189	106 96-112	0/23
2.88	2:07:02	4:24	35:14	100 94-104	3523	108 100-114	0/3
3.00	2:45:10	38:08	5:05:04	87 73-107	26541	100 38-128	0/21
3.13	2:53:17	8:07	1:04:56	93 85-101	6038	100 94-102	0/140
3.25	3:02:52	9:35	1:16:38	95 83-108	7280	100 36-158	1/52
3.38	3:11:26	8:34	1:08:33	102 93-126	6993	95 82-114	0/56
3.50	3:27:37	16:10	2:09:23	101 90-116	13069	104 80-154	1/19
3.63	3:39:05	11:28	1:31:43	105 95-122	9630	103 80-156	0/124
3.75	3:45:46	6:41	53:30	104 97-117	5563	103 80-144	3/50
3.88	3:49:54	4:09	33:10	100 95-104	3316	108 98-140	1/46
4.00	3:54:08	4:13	33:48	100 93-106	3380	107 84-116	2/34
4.01	3:54:31	23	32:04	104 103-105	3335	110 110-110	3/0

Heart

102/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 679m, Range 733m

Elevation Graph

Biggest Climbs (m)	Min/mi
727 23.3%	53:41
See your biggest climbs

Cadence

106 (236 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	10:35	21:18	More
1km	14:02	22:35	More
Mile	26:19	26:19	More
5k	2:51:37	55:14	More

Predictions

Dist	Time	Per Mile

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