Sat 12th Nov 2022 at 9:03am by Jen HB

Walk > General

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Time
54:55
Miles
3.15
Min/mi
17:26
Stride(cm)
72
Cals
226
Cadence
128
BPM
104
%MHR
61
B/mi
1818
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:05(11:05/km) 101/108bpm [1119b/km] 44cal 60/68rpm 5.41/5.91kmph
2) 1km - 10:47(10:47/km) 105/113bpm [1133b/km] 44cal 61/67rpm 5.56/5.91kmph
3) 1km - 10:45(10:45/km) 105/110bpm [1128b/km] 45cal 63/66rpm 5.59/5.95kmph
4) 1km - 10:46(10:46/km) 107/112bpm [1153b/km] 46cal 63/124rpm 5.57/7.96kmph
5) 1km - 10:54(10:54/km) 106/113bpm [1155b/km] 45cal 61/68rpm 5.51/5.95kmph
6) 0.06km - 39(10:10/km) 107/109bpm [1089b/km] 2cal 64/65rpm 5.9/5.71kmph

11:05 10:47 10:45 10:46 10:54 39

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:38	95 83-103	1865	130 120-132	0/18
0.25	4:37	2:09	17:16	104 100-106	1795	129 128-132	8/6
0.38	6:49	2:12	17:35	102 98-108	1794	127 124-130	3/5
0.50	8:57	2:08	17:07	103 99-106	1763	129 126-134	6/8
0.63	11:08	2:11	17:29	101 94-107	1765	127 120-132	4/4
0.75	13:17	2:09	17:14	103 98-107	1776	126 122-128	6/11
0.88	15:28	2:11	17:27	103 99-108	1797	127 122-130	11/8
1.00	17:42	2:13	17:46	103 99-108	1830	129 124-132	4/5
1.13	19:51	2:09	17:15	108 104-113	1864	128 112-132	5/4
1.25	22:00	2:09	17:11	107 102-113	1839	129 126-134	7/6
1.38	24:11	2:12	17:33	106 102-108	1861	128 122-132	7/9
1.50	26:17	2:06	16:46	104 100-108	1744	128 126-132	4/4
1.63	28:30	2:13	17:40	107 104-110	1890	126 122-130	7/5
1.75	30:41	2:11	17:27	104 98-110	1815	128 126-130	8/11
1.88	32:46	2:06	16:46	104 98-108	1744	129 128-132	5/6
2.00	34:55	2:09	17:11	107 105-111	1839	127 126-130	6/7
2.13	37:10	2:15	18:01	108 104-111	1946	124 118-134	7/2
2.25	39:20	2:09	17:13	108 106-111	1860	135 124-248	7/6
2.38	41:29	2:09	17:13	108 105-110	1859	128 124-132	8/6
2.50	43:39	2:10	17:21	103 97-108	1787	128 126-134	5/8
2.63	45:45	2:06	16:50	104 101-107	1751	128 126-130	3/5
2.75	47:52	2:07	17:00	108 102-113	1836	129 126-132	7/3
2.88	50:02	2:09	17:13	105 102-109	1808	128 126-134	5/11
3.00	52:25	2:23	19:04	104 100-107	1982	125 118-136	4/2
3.13	54:34	2:09	17:13	107 100-111	1842	126 124-130	4/10
3.15	54:55	21	16:55	105 103-106	1776	128 126-130	0/0

Heart

104/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:29	17:03	More
1km	10:37	17:05	More
Mile	17:08	17:08	More
5k	53:51	17:20	More

Predictions

Dist	Time	Per Mile

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