Sat 12th Nov 2022 at 2:30pm by Ghdgj77

Run > General

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Time
35:28
Miles
5.75
Min/mi
6:10
Pacing
89%
WAVA
68.66
Stride(cm)
139
Cals
552
Cadence
187
BPM
164
%MHR
82
B/mi
1012
Asc(m)
126
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 139/160bpm [511b/km] 56cal
2) 1km - 3:32(3:32/km) 159/168bpm [562b/km] 58cal
3) 1km - 3:37(3:37/km) 168/178bpm [608b/km] 59cal
4) 1km - 3:52(3:52/km) 172/179bpm [665b/km] 63cal
5) 1km - 3:47(3:47/km) 171/176bpm [647b/km] 58cal
6) 1km - 3:54(3:54/km) 169/173bpm [660b/km] 61cal
7) 1km - 4:13(4:13/km) 168/172bpm [708b/km] 63cal
8) 1km - 3:57(3:57/km) 167/173bpm [660b/km] 59cal
9) 1km - 4:06(4:06/km) 167/169bpm [684b/km] 62cal
10) 0.25km - 48(3:13/km) 170/175bpm [547b/km] 13cal

3:41 3:32 3:37 3:52 3:47 3:54 4:13 3:57 4:06 48

Pace

15%

26%

19%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:38	119 78-143	671	199 192-208	5/9
0.50	2:58	1:34	6:14	148 141-153	923	190 184-194	12/4
0.75	4:21	1:23	5:31	159 152-166	877	191 188-198	6/4
1.00	5:52	1:31	6:06	160 154-168	975	192 186-200	7/11
1.25	7:14	1:22	5:29	158 155-162	865	190 186-196	8/7
1.50	8:35	1:21	5:24	164 156-173	887	192 188-198	1/11
1.75	10:10	1:34	6:17	172 167-178	1080	189 178-196	8/1
2.00	11:40	1:30	6:01	170 165-174	1022	187 184-190	7/5
2.25	13:16	1:36	6:24	173 169-176	1106	186 182-192	11/7
2.50	14:47	1:31	6:06	172 167-179	1049	187 182-192	9/5
2.75	16:12	1:24	5:38	169 163-175	951	187 184-190	2/12
3.00	17:54	1:43	6:51	171 166-174	1172	184 180-188	11/1
3.25	19:17	1:23	5:31	173 168-175	955	188 184-190	2/10
3.50	20:54	1:37	6:28	168 163-172	1085	185 182-190	2/9
3.75	22:31	1:37	6:29	169 164-173	1096	185 180-190	11/6
4.00	24:08	1:36	6:26	169 167-172	1086	184 182-184	6/5
4.25	25:57	1:49	7:17	167 164-169	1217	182 180-188	13/8
4.50	27:30	1:33	6:10	169 166-171	1043	184 182-188	6/4
4.75	29:13	1:43	6:52	165 155-170	1134	184 180-188	6/11
5.00	30:43	1:30	6:00	168 164-171	1009	185 180-188	7/5
5.25	32:17	1:34	6:15	167 165-167	1044	185 182-192	2/14
5.50	34:02	1:45	7:01	168 167-169	1179	183 180-186	11/6
5.75	35:28	1:26	5:47	169 167-175	979	190 180-208	9/3

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 21m, Flat prediction 34:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.5%	7:12
14 3.8%	6:27
13 4.1%	7:34
12 5.2%	6:14
12 5.2%	6:51
11 5.3%	7:45
See your biggest climbs

Cadence

187 (208 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	5.7	35:27	6:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	56.53%	More
800m	2:41	5:24	62.75%	More
1km	3:28	5:34	63.64%	More
Mile	5:37	5:37	67.28%	More
5k	18:24	5:55	69.84%	More
5 miles	30:38	6:08	68.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	68.17
5km	18:28	5:57	69.58
5M	30:35	6:07	68.88
10km	38:30	6:12	68.57
10M	1:03:46	6:23	68.61
Half	1:24:54	6:29	67.76
20M	2:12:57	6:39	68.57
Mara	2:57:00	6:45	68.68

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