Sat 12th Nov 2022 at 2:30pm by Ghdgj77
Run > General
-
Time
35:28
-
Miles
5.75
-
Min/mi
6:10
-
Pacing
89%
-
WAVA
68.66
-
Stride(cm)
139
-
Cals
552
-
Cadence
187
-
BPM
164
-
%MHR
82
-
B/mi
1012
-
Asc(m)
126
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:41(3:41/km) 139/160bpm [511b/km] 56cal
2) 1km - 3:32(3:32/km) 159/168bpm [562b/km] 58cal
3) 1km - 3:37(3:37/km) 168/178bpm [608b/km] 59cal
4) 1km - 3:52(3:52/km) 172/179bpm [665b/km] 63cal
5) 1km - 3:47(3:47/km) 171/176bpm [647b/km] 58cal
6) 1km - 3:54(3:54/km) 169/173bpm [660b/km] 61cal
7) 1km - 4:13(4:13/km) 168/172bpm [708b/km] 63cal
8) 1km - 3:57(3:57/km) 167/173bpm [660b/km] 59cal
9) 1km - 4:06(4:06/km) 167/169bpm [684b/km] 62cal
10) 0.25km - 48(3:13/km) 170/175bpm [547b/km] 13cal
3:41 3:32 3:37 3:52 3:47 3:54 4:13 3:57 4:06 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:25 |
1:25 |
5:38 |
119 78-143 |
671 |
199 192-208 |
5/9 |
0.50 |
2:58 |
1:34 |
6:14 |
148 141-153 |
923 |
190 184-194 |
12/4 |
0.75 |
4:21 |
1:23 |
5:31 |
159 152-166 |
877 |
191 188-198 |
6/4 |
1.00 |
5:52 |
1:31 |
6:06 |
160 154-168 |
975 |
192 186-200 |
7/11 |
1.25 |
7:14 |
1:22 |
5:29 |
158 155-162 |
865 |
190 186-196 |
8/7 |
1.50 |
8:35 |
1:21 |
5:24 |
164 156-173 |
887 |
192 188-198 |
1/11 |
1.75 |
10:10 |
1:34 |
6:17 |
172 167-178 |
1080 |
189 178-196 |
8/1 |
2.00 |
11:40 |
1:30 |
6:01 |
170 165-174 |
1022 |
187 184-190 |
7/5 |
2.25 |
13:16 |
1:36 |
6:24 |
173 169-176 |
1106 |
186 182-192 |
11/7 |
2.50 |
14:47 |
1:31 |
6:06 |
172 167-179 |
1049 |
187 182-192 |
9/5 |
2.75 |
16:12 |
1:24 |
5:38 |
169 163-175 |
951 |
187 184-190 |
2/12 |
3.00 |
17:54 |
1:43 |
6:51 |
171 166-174 |
1172 |
184 180-188 |
11/1 |
3.25 |
19:17 |
1:23 |
5:31 |
173 168-175 |
955 |
188 184-190 |
2/10 |
3.50 |
20:54 |
1:37 |
6:28 |
168 163-172 |
1085 |
185 182-190 |
2/9 |
3.75 |
22:31 |
1:37 |
6:29 |
169 164-173 |
1096 |
185 180-190 |
11/6 |
4.00 |
24:08 |
1:36 |
6:26 |
169 167-172 |
1086 |
184 182-184 |
6/5 |
4.25 |
25:57 |
1:49 |
7:17 |
167 164-169 |
1217 |
182 180-188 |
13/8 |
4.50 |
27:30 |
1:33 |
6:10 |
169 166-171 |
1043 |
184 182-188 |
6/4 |
4.75 |
29:13 |
1:43 |
6:52 |
165 155-170 |
1134 |
184 180-188 |
6/11 |
5.00 |
30:43 |
1:30 |
6:00 |
168 164-171 |
1009 |
185 180-188 |
7/5 |
5.25 |
32:17 |
1:34 |
6:15 |
167 165-167 |
1044 |
185 182-192 |
2/14 |
5.50 |
34:02 |
1:45 |
7:01 |
168 167-169 |
1179 |
183 180-186 |
11/6 |
5.75 |
35:28 |
1:26 |
5:47 |
169 167-175 |
979 |
190 180-208 |
9/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 4.5% |
7:12
|
14 3.8% |
6:27
|
13 4.1% |
7:34
|
12 5.2% |
6:14
|
12 5.2% |
6:51
|
11 5.3% |
7:45
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
5.7 |
35:27 |
6:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:07 |
56.53% |
More |
800m |
2:41 |
5:24 |
62.75% |
More |
1km |
3:28 |
5:34 |
63.64% |
More |
Mile |
5:37 |
5:37 |
67.28% |
More |
5k |
18:24 |
5:55 |
69.84% |
More |
5 miles |
30:38 |
6:08 |
68.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
68.17 |
5km |
18:28 |
5:57 |
69.58 |
5M |
30:35 |
6:07 |
68.88 |
10km |
38:30 |
6:12 |
68.57 |
10M |
1:03:46 |
6:23 |
68.61 |
Half |
1:24:54 |
6:29 |
67.76 |
20M |
2:12:57 |
6:39 |
68.57 |
Mara |
2:57:00 |
6:45 |
68.68 |
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