Sat 12th Nov 2022 at 2:36pm by Mandymoo
Walk > General
-
Time
45:49
-
Miles
1.70
-
Min/mi
26:57
-
Stride(cm)
57
-
Cals
171
-
Cadence
104
-
BPM
94
-
%MHR
42.2
-
B/mi
2527
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 26:44(26:44/m) 88/119bpm [2353b/mi] 98cal 51/79rpm 2.24/2.98mph
2) 0.7m - 19:05(27:24/m) 93/121bpm [2549b/mi] 73cal 52/80rpm 2.19/2.84mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:46 |
1:46 |
28:15 |
92 84-100 |
2600 |
106 100-118 |
121/1 |
0.13 |
3:19 |
1:33 |
24:44 |
88 82-98 |
2177 |
104 100-110 |
1/3 |
0.19 |
4:57 |
1:39 |
26:20 |
85 82-87 |
2238 |
104 100-108 |
0/6 |
0.25 |
6:32 |
1:34 |
25:07 |
80 77-81 |
2010 |
104 102-108 |
1/3 |
0.31 |
8:13 |
1:42 |
27:07 |
88 82-96 |
2386 |
101 96-118 |
1/3 |
0.38 |
9:53 |
1:39 |
26:28 |
96 78-118 |
2542 |
99 94-118 |
2/1 |
0.44 |
11:38 |
1:46 |
28:09 |
79 75-84 |
2224 |
109 96-118 |
6/11 |
0.50 |
13:19 |
1:41 |
26:58 |
77 73-82 |
2076 |
102 98-118 |
2/4 |
0.56 |
14:53 |
1:33 |
24:51 |
81 77-86 |
2013 |
94 94-94 |
2/8 |
0.63 |
16:30 |
1:38 |
26:06 |
81 78-84 |
2114 |
94 88-100 |
0/3 |
0.69 |
18:05 |
1:35 |
25:20 |
94 81-108 |
2382 |
99 86-130 |
1/3 |
0.75 |
19:46 |
1:40 |
26:42 |
104 90-118 |
2776 |
107 90-122 |
1/0 |
0.81 |
21:26 |
1:40 |
26:43 |
93 83-111 |
2484 |
111 90-122 |
1/0 |
0.88 |
23:14 |
1:48 |
28:47 |
101 82-114 |
2907 |
124 118-130 |
1/3 |
0.94 |
25:01 |
1:47 |
28:37 |
93 86-105 |
2662 |
97 86-122 |
4/1 |
1.00 |
26:43 |
1:42 |
27:20 |
90 86-95 |
2459 |
109 86-122 |
2/3 |
1.06 |
28:25 |
1:42 |
27:10 |
90 84-97 |
2445 |
92 92-92 |
8/2 |
1.13 |
30:07 |
1:42 |
27:07 |
87 84-89 |
2359 |
- |
4/4 |
1.19 |
31:49 |
1:42 |
27:14 |
87 81-93 |
2369 |
105 92-118 |
2/4 |
1.25 |
33:42 |
1:53 |
30:01 |
95 89-102 |
2852 |
98 88-156 |
4/1 |
1.31 |
35:32 |
1:50 |
29:17 |
108 92-120 |
3163 |
111 82-144 |
1/0 |
1.38 |
37:24 |
1:53 |
30:01 |
95 92-99 |
2851 |
99 80-118 |
1/0 |
1.44 |
39:13 |
1:49 |
29:11 |
88 81-94 |
2567 |
118 118-118 |
7/1 |
1.50 |
41:13 |
2:00 |
31:53 |
94 84-105 |
2998 |
122 118-158 |
4/5 |
1.56 |
42:42 |
1:29 |
23:39 |
93 90-99 |
2199 |
100 96-118 |
4/3 |
1.63 |
44:10 |
1:29 |
23:36 |
98 93-102 |
2313 |
101 100-102 |
6/3 |
1.69 |
45:33 |
1:23 |
22:10 |
99 97-101 |
2194 |
103 98-118 |
6/3 |
1.70 |
45:49 |
16 |
29:34 |
97 97-97 |
2868 |
100 100-100 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:13 |
25:01 |
More |
800m |
12:57 |
26:04 |
More |
1km |
16:09 |
26:00 |
More |
Mile |
26:31 |
26:31 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Afternoon xx