Sat 12th Nov 2022 at 2:36pm by Mandymoo

Walk > General

  • Time
    45:49
  • Miles
    1.70
  • Min/mi
    26:57
  • Stride(cm)
    57
  • Cals
    171
  • Cadence
    104
  • BPM
    94
  • %MHR
    42.2
  • B/mi
    2527
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 26:44(26:44/m) 88/119bpm [2353b/mi] 98cal 51/79rpm 2.24/2.98mph
2) 0.7m - 19:05(27:24/m) 93/121bpm [2549b/mi] 73cal 52/80rpm 2.19/2.84mph
26:44 19:05
Corrah
Afternoon xx
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 22% 44% 23% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:15 92 84-100 2600 106 100-118 121/1
0.13 3:19 1:33 24:44 88 82-98 2177 104 100-110 1/3
0.19 4:57 1:39 26:20 85 82-87 2238 104 100-108 0/6
0.25 6:32 1:34 25:07 80 77-81 2010 104 102-108 1/3
0.31 8:13 1:42 27:07 88 82-96 2386 101 96-118 1/3
0.38 9:53 1:39 26:28 96 78-118 2542 99 94-118 2/1
0.44 11:38 1:46 28:09 79 75-84 2224 109 96-118 6/11
0.50 13:19 1:41 26:58 77 73-82 2076 102 98-118 2/4
0.56 14:53 1:33 24:51 81 77-86 2013 94 94-94 2/8
0.63 16:30 1:38 26:06 81 78-84 2114 94 88-100 0/3
0.69 18:05 1:35 25:20 94 81-108 2382 99 86-130 1/3
0.75 19:46 1:40 26:42 104 90-118 2776 107 90-122 1/0
0.81 21:26 1:40 26:43 93 83-111 2484 111 90-122 1/0
0.88 23:14 1:48 28:47 101 82-114 2907 124 118-130 1/3
0.94 25:01 1:47 28:37 93 86-105 2662 97 86-122 4/1
1.00 26:43 1:42 27:20 90 86-95 2459 109 86-122 2/3
1.06 28:25 1:42 27:10 90 84-97 2445 92 92-92 8/2
1.13 30:07 1:42 27:07 87 84-89 2359 - 4/4
1.19 31:49 1:42 27:14 87 81-93 2369 105 92-118 2/4
1.25 33:42 1:53 30:01 95 89-102 2852 98 88-156 4/1
1.31 35:32 1:50 29:17 108 92-120 3163 111 82-144 1/0
1.38 37:24 1:53 30:01 95 92-99 2851 99 80-118 1/0
1.44 39:13 1:49 29:11 88 81-94 2567 118 118-118 7/1
1.50 41:13 2:00 31:53 94 84-105 2998 122 118-158 4/5
1.56 42:42 1:29 23:39 93 90-99 2199 100 96-118 4/3
1.63 44:10 1:29 23:36 98 93-102 2313 101 100-102 6/3
1.69 45:33 1:23 22:10 99 97-101 2194 103 98-118 6/3
1.70 45:49 16 29:34 97 97-97 2868 100 100-100 1/0

Heart

94/120max
  • Show Beats/Mile

Elevation

Asc 42m, Range 121m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (158 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:13 25:01 More
800m 12:57 26:04 More
1km 16:09 26:00 More
Mile 26:31 26:31 More

Predictions

Dist Time Per Mile
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