Sat 12th Nov 2022 at 10:25am by zp

Run > General
  • Time
    2:15:06
  • Miles
    15.25
  • Min/mi
    8:52
  • Pacing
    48%
  • WAVA
    55.11
  • Stride(cm)
    100
  • Cals
    103
  • Watts
    244
  • Cadence
    181
  • Asc(m)
    447
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 223/W 10.44/12.33kmph
2) 1km - 6:42(6:42/km) 250/W 8.96/11.04kmph
3) 1km - 5:52(5:52/km) 245/W 10.23/12.9kmph
4) 1km - 5:31(5:31/km) 264/W 10.88/12.72kmph
5) 1km - 5:38(5:38/km) 235/W 10.65/13.53kmph
6) 1km - 5:08(5:08/km) 220/W 11.69/15.79kmph
7) 1km - 5:07(5:07/km) 227/W 11.73/13.33kmph
8) 1km - 5:09(5:09/km) 233/W 11.65/13.38kmph
9) 1km - 5:17(5:17/km) 244/W 11.36/12.81kmph
10) 1km - 5:31(5:31/km) 267/W 10.88/14.63kmph
11) 1km - 4:58(4:58/km) 264/W 12.08/13.09kmph
12) 1km - 5:17(5:17/km) 280/W 11.36/12.37kmph
13) 1km - 4:57(4:57/km) 264/W 12.12/13.43kmph
14) 1km - 5:29(5:29/km) 250/W 10.94/12kmph
15) 1km - 5:02(5:02/km) 261/W 11.92/14.7kmph
16) 1km - 5:30(5:30/km) 244/W 10.91/12.77kmph
17) 1km - 4:36(4:36/km) 221/W 13.04/14.01kmph
18) 1km - 5:36(5:36/km) 217/W 10.71/13.64kmph
19) 1km - 5:16(5:16/km) 246/W 11.39/11.92kmph
20) 1km - 7:53(7:53/km) 249/W 7.61/11.69kmph
21) 1km - 5:46(5:46/km) 251/W 10.4/12kmph
22) 1km - 5:21(5:21/km) 245/W 11.21/13.59kmph
23) 1km - 5:45(5:45/km) 230/W 10.44/12.46kmph
24) 1km - 5:04(5:04/km) 242/W 11.84/13.19kmph
25) 0.55km - 2:56(5:19/km) 226/W 11.29/13.33kmph
5:45 6:42 5:52 5:31 5:38 5:08 5:07 5:09 5:17 5:31 4:58 5:17 4:57 5:29 5:02 5:30 4:36 5:36 5:16 7:53 5:46 5:21 5:45 5:04 2:56

Pace

2% 3% 16% 49% 24% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:38 4:38 9:17 177 172-188 219 91-289 74/17
1.00 9:56 5:17 10:35 175 166-182 243 172-304 32/3
1.50 15:10 5:14 10:28 178 172-188 255 196-310 39/2
2.00 19:35 4:26 8:51 180 178-186 253 166-306 32/5
2.50 23:56 4:21 8:42 179 176-184 260 209-317 22/8
3.00 28:34 4:38 9:16 179 88-188 232 50-305 13/9
3.50 32:37 4:03 8:06 182 178-192 252 168-303 10/11
4.00 36:46 4:09 8:18 186 176-212 183 78-283 2/56
4.50 41:01 4:15 8:30 179 172-186 248 209-297 7/38
5.00 45:06 4:05 8:10 181 170-202 230 168-287 10/35
5.50 53:38 8:31 +4:21 17:03 180 138-192 242 97-283 6/13
6.00 57:45 4:07 8:15 180 178-186 258 229-314 15/9
6.50 1:02:21 4:36 9:11 180 174-188 271 180-354 32/5
7.00 1:06:26 4:05 8:10 181 178-186 270 225-307 13/10
7.50 1:10:36 4:11 8:22 183 176-188 280 247-319 24/2
8.00 1:14:32 3:56 7:51 185 178-202 263 204-326 15/13
8.50 1:18:47 4:15 8:31 183 176-194 252 223-316 15/6
9.00 1:23:03 4:16 8:31 182 174-188 260 206-309 14/11
9.50 1:27:22 4:20 8:39 183 178-196 256 185-331 19/5
10.00 1:31:41 4:19 8:37 186 172-202 231 158-345 10/49
10.50 1:35:22 3:41 7:22 188 184-200 227 183-289 2/60
11.00 1:39:48 4:27 8:53 183 172-196 219 128-280 10/20
11.50 1:44:06 4:17 8:35 183 172-190 231 164-259 6/6
12.00 1:48:49 4:43 9:26 181 88-188 241 58-291 36/2
12.50 1:55:12 6:23 12:46 175 162-184 256 174-305 47/4
13.00 1:59:58 4:46 9:32 181 176-188 251 206-319 25/4
13.50 2:03:57 4:00 7:59 183 96-190 239 198-336 8/32
14.00 2:08:50 4:53 9:45 181 176-186 233 159-290 26/14
14.50 2:13:17 4:27 8:54 181 178-190 245 205-283 8/18
15.00 2:17:11 3:55 7:49 182 176-186 240 180-283 7/27
15.25 2:19:27 2:16 8:54 181 174-188 221 176-278 0/18

Elevation

Asc 447m, Range 172m, Flat prediction 2:08:02
Elevation Graph
Biggest Climbs (m) Min/mi
97 5.8% 11:09
90 6.0% 10:44
29 6.6% 10:12
29 4.4% 10:29
28 2.9% 8:27
16 2.6% 8:49
See your biggest climbs

Power

244W (354 max)
Power Graph
Power Bands

Cadence

181 (212 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 181 15.2 2:14:47 8:51
Walk 3.4 115 0 4:34 3:56:22
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.88% More
800m 3:35 7:13 52.64% More
1km 4:33 7:20 54.03% More
Mile 7:31 7:31 55.82% More
5k 25:32 8:13 55.88% More
5 miles 41:29 8:18 55.95% More
10k 52:10 8:24 55.54% More
10 miles 1:28:39 8:52 54.00% More
Half 1:58:22 9:02 53.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 55.80
5km 25:01 8:03 57.04
5M 41:26 8:17 56.02
10km 52:10 8:24 55.54
10M 1:26:23 8:38 55.42
Half 1:55:00 8:47 54.64
20M 3:00:05 9:00 55.29
Mara 3:59:46 9:09 55.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,220 Fetchies!
Already a Fetchie? Sign in here