Sat 12th Nov 2022 at 12:47pm by PCleasby

Run > General

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Time
8:25
Miles
1.01
Min/mi
8:20
Pacing
0%
WAVA
52.16
Stride(cm)
116
Cals
121
Cadence
166
BPM
127
%MHR
66
B/mi
1056
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 127/154bpm [1059b/mi] 120cal
2) 0.01m - 5(8:01/m) 154/154bpm [1235b/mi] 1cal

8:21 5

Pace

25%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:43	107 97-119	932	161 154-168	1/1
0.13	1:04	31	8:18	123 121-127	1020	167 164-172	1/1
0.19	1:36	33	8:42	124 122-129	1080	166 162-168	0/1
0.25	2:10	33	8:52	124 122-127	1099	168 164-172	1/1
0.31	2:40	30	8:04	125 122-128	1008	169 166-174	2/1
0.38	3:10	30	8:06	124 119-127	1005	166 164-168	1/1
0.44	3:44	33	8:51	126 122-129	1116	167 162-170	1/1
0.50	4:13	30	7:57	130 129-133	1033	169 166-172	1/1
0.56	4:43	29	7:49	133 132-134	1039	167 166-168	0/2
0.63	6:20	1:37 +1:04	25:52	123 110-134	3181	167 160-180	1/1
0.69	6:53	33	8:52	115 112-121	1020	168 156-178	2/1
0.75	9:53	3:00 +2:33	48:03	130 117-136	6246	171 164-176	1/1
0.81	11:36	1:43 +1:17	27:20	121 114-133	3308	159 88-178	1/1
0.88	12:42	1:06 +32	17:42	139 133-146	2460	169 162-172	0/1
0.94	13:16	34	9:01	146 141-150	1317	168 166-172	2/1
1.00	13:47	32	8:24	153 150-154	1286	166 164-168	1/2
1.01	13:52	5	9:06	154 154-154	1401	166 166-166	0/0

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 8:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (228 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	167	1	9:28	13:01
Walk	4.5	90	0	47	3:36:54
Pause	20.7	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.12%	More
800m	4:07	8:18	47.40%	More
1km	6:16	10:04	40.69%	More
Mile	13:45	13:45	31.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.92
5km	27:55	8:59	52.75
5M	46:24	9:17	51.70
10km	58:31	9:25	51.20
10M	1:37:14	9:43	50.95
Half	2:09:42	9:54	50.15
20M	3:23:44	10:11	50.59
Mara	4:31:47	10:22	50.57

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